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  6. Chicken fingers vs. Chestnut

Chicken fingers vs. Chestnut — In-Depth Nutrition Comparison

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Important differences between chicken fingers and chestnut

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B5, and vitamin B6; however, chestnut is richer in copper, vitamin C, manganese, and iron.
  • Chicken fingers' daily need coverage for vitamin B3 is 47% more.

The food varieties used in the comparison are Fast foods, chicken tenders and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Chicken fingers vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +184.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +137%
Contains more CopperCopper +584.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +274.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +1024.1%
Contains more Vitamin B5Vitamin B5 +293.7%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2327.3%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chicken fingers Chestnut DV% diff.
Vitamin B3 8.217mg 0.731mg 47%
Copper 0.069mg 0.472mg 45%
Polyunsaturated fat 5.783g 0.545g 35%
Protein 19.22g 2g 34%
Selenium 17.5µg 32%
Sodium 769mg 27mg 32%
Vitamin C 1.1mg 26.7mg 28%
Manganese 0.228mg 0.854mg 27%
Phosphorus 282mg 99mg 26%
Vitamin E 3.17mg 21%
Vitamin B5 1.244mg 0.316mg 19%
Fats 13.95g 1.38g 19%
Cholesterol 48mg 0mg 16%
Vitamin B6 0.426mg 0.233mg 15%
Iron 0.73mg 1.73mg 13%
Monounsaturated fat 4.83g 0.476g 11%
Saturated fat 2.493g 0.26g 10%
Potassium 373mg 715mg 10%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 271kcal 131kcal 7%
Starch 17.03g 7%
Vitamin B2 0.179mg 0.104mg 6%
Magnesium 28mg 54mg 6%
Fiber 1.2g 5%
Folate 19µg 38µg 5%
Zinc 0.71mg 0.25mg 4%
Carbs 17.25g 27.76g 4%
Vitamin B1 0.11mg 0.148mg 3%
Calcium 17mg 46mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 27.76g N/A
Sugar 0.4g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.022mg 0%
Threonine 0.803mg 0.071mg 0%
Isoleucine 0.845mg 0.079mg 0%
Leucine 1.553mg 0.118mg 0%
Lysine 1.616mg 0.118mg 0%
Methionine 0.518mg 0.047mg 0%
Phenylalanine 1.437mg 0.084mg 0%
Valine 0.908mg 0.112mg 0%
Histidine 0.655mg 0.055mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +861%
Contains more FatsFats +910.9%
Contains more OtherOther +314.1%
Contains more CarbsCarbs +60.9%
Contains more WaterWater +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +914.7%
Contains more Poly. FatPolyunsaturated fat +961.1%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.