Chicken fingers vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and chocolate
- Chicken fingers have more vitamin B3, vitamin B6, and selenium, while chocolate has more copper, iron, manganese, magnesium, and fiber.
- Chocolate covers your daily need for copper, 107% more than chicken fingers.
- Chicken fingers contain 32 times more sodium than chocolate. While chicken fingers contain 769mg of sodium, chocolate contains only 24mg.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Fast foods, chicken tenders and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +49.9% |
| Contains more IronIron | +998.6% |
| Contains more CopperCopper | +1389.9% |
| Contains more ZincZinc | +183.1% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +522.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +258% |
| Contains more Vitamin B3Vitamin B3 | +1033.4% |
| Contains more Vitamin B5Vitamin B5 | +318.9% |
| Contains more Vitamin B6Vitamin B6 | +914.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 1.028mg | 107% |
| Iron | 0.73mg | 8.02mg | 91% |
| Saturated fat | 2.493g | 18.519g | 73% |
| Manganese | 0.228mg | 1.419mg | 52% |
| Vitamin B3 | 8.217mg | 0.725mg | 47% |
| Sodium | 769mg | 24mg | 32% |
| Polyunsaturated fat | 5.783g | 1.092g | 31% |
| Vitamin B6 | 0.426mg | 0.042mg | 30% |
| Protein | 19.22g | 4.88g | 29% |
| Magnesium | 28mg | 146mg | 28% |
| Fats | 13.95g | 31.28g | 27% |
| Selenium | 17.5µg | 3µg | 26% |
| Fiber | 1.2g | 7g | 23% |
| Vitamin B5 | 1.244mg | 0.297mg | 19% |
| Vitamin E | 3.17mg | 0.54mg | 18% |
| Carbs | 17.25g | 61.17g | 15% |
| Calories | 271kcal | 546kcal | 14% |
| Cholesterol | 48mg | 8mg | 13% |
| Zinc | 0.71mg | 2.01mg | 12% |
| Monounsaturated fat | 4.83g | 9.54g | 12% |
| Phosphorus | 282mg | 206mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B2 | 0.179mg | 0.05mg | 10% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Folate | 19µg | 5% | |
| Potassium | 373mg | 559mg | 5% |
| Calcium | 17mg | 56mg | 4% |
| Vitamin B12 | 0.16µg | 0.23µg | 3% |
| Vitamin C | 1.1mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 16.05g | 54.17g | N/A |
| Sugar | 0.4g | 47.9g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 8µg | 8.1µg | 0% |
| Trans fat | 0.052g | 0.112g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.085g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +293.9% |
| Contains more WaterWater | +4708.2% |
| Contains more OtherOther | +72.9% |
| Contains more FatsFats | +124.2% |
| Contains more CarbsCarbs | +254.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
| Contains more Mono. FatMonounsaturated fat | +97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11462.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
