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  6. Chicken fingers vs. Chocolate chip cookie

Chicken fingers vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are chicken fingers and chocolate chip cookie different?

  • Chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, chocolate chip cookie is richer in copper, iron, manganese, and vitamin A.
  • Daily need coverage for saturated fat for chocolate chip cookie is 58% higher.
  • Chicken fingers contain 6 times more vitamin B3 than chocolate chip cookie. While chicken fingers contain 8.217mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
  • Chocolate chip cookie has less sodium.

Fast foods, chicken tenders and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Chicken fingers vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +68.8%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +56.3%
Contains more MagnesiumMagnesium +96.4%
Contains more CalciumCalcium +123.5%
Contains more IronIron +239.7%
Contains more CopperCopper +459.4%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +190.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +502%
Contains more Vitamin B5Vitamin B5 +380.3%
Contains more Vitamin B6Vitamin B6 +407.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more FolateFolate +73.7%
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Chocolate chip cookie DV% diff.
Saturated fat 2.493g 14.071g 53%
Vitamin B3 8.217mg 1.365mg 43%
Copper 0.069mg 0.386mg 35%
Protein 19.22g 5.7g 27%
Phosphorus 282mg 100mg 26%
Vitamin B6 0.426mg 0.084mg 26%
Fats 13.95g 28.4g 22%
Iron 0.73mg 2.48mg 22%
Vitamin E 3.17mg 21%
Vitamin B5 1.244mg 0.259mg 20%
Manganese 0.228mg 0.663mg 19%
Sodium 769mg 341mg 19%
Vitamin A 3µg 139µg 15%
Carbs 17.25g 58.2g 14%
Selenium 17.5µg 11.2µg 11%
Calories 271kcal 488kcal 11%
Monounsaturated fat 4.83g 8.241g 9%
Polyunsaturated fat 5.783g 4.541g 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Cholesterol 48mg 70mg 7%
Magnesium 28mg 55mg 6%
Vitamin B1 0.11mg 0.184mg 6%
Fiber 1.2g 5%
Potassium 373mg 221mg 4%
Folate 19µg 33µg 4%
Vitamin B12 0.16µg 0.08µg 3%
Calcium 17mg 38mg 2%
Zinc 0.71mg 0.94mg 2%
Vitamin C 1.1mg 0.2mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 16.05g 58.2g N/A
Sugar 0.4g N/A
Vitamin B2 0.179mg 0.177mg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.072mg 0%
Threonine 0.803mg 0.191mg 0%
Isoleucine 0.845mg 0.224mg 0%
Leucine 1.553mg 0.391mg 0%
Lysine 1.616mg 0.214mg 0%
Methionine 0.518mg 0.106mg 0%
Phenylalanine 1.437mg 0.27mg 0%
Valine 0.908mg 0.279mg 0%
Histidine 0.655mg 0.123mg 0%
Omega-3 - DHA 0.002g 0.003g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +237.2%
Contains more WaterWater +718.2%
Contains more OtherOther +47%
Contains more FatsFats +103.6%
Contains more CarbsCarbs +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains more Mono. FatMonounsaturated fat +70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.