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  6. Chicken fingers vs. Coca-Cola

Chicken fingers vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between chicken fingers and Coca-Cola

  • Chicken fingers are higher than Coca-Cola in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2.
  • Chicken fingers' daily need coverage for vitamin B3 is 51% higher.
  • Coca-Cola has less cholesterol.
  • Chicken fingers have a lower glycemic index (46) than Coca-Cola (63).

The food types used in this comparison are Fast foods, chicken tenders and Beverages, carbonated, cola, fast-food cola.

Infographic

Chicken fingers vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +18550%
Contains more IronIron +563.6%
Contains more CopperCopper +6800%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +2720%
Contains more ManganeseManganese +11300%
Contains more SeleniumSelenium +17400%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +14466.7%

All nutrients comparison - raw data values

Nutrient Chicken fingers Coca-Cola DV% diff.
Vitamin B3 8.217mg 0mg 51%
Phosphorus 282mg 10mg 39%
Polyunsaturated fat 5.783g 0g 39%
Protein 19.22g 0.07g 38%
Vitamin B6 0.426mg 0mg 33%
Sodium 769mg 4mg 33%
Selenium 17.5µg 0.1µg 32%
Vitamin B5 1.244mg 0mg 25%
Fats 13.95g 0.02g 21%
Vitamin E 3.17mg 0mg 21%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0mg 14%
Monounsaturated fat 4.83g 0g 12%
Calories 271kcal 37kcal 12%
Saturated fat 2.493g 0g 11%
Potassium 373mg 2mg 11%
Manganese 0.228mg 0.002mg 10%
Vitamin B1 0.11mg 0mg 9%
Choline 43.7mg 0.3mg 8%
Copper 0.069mg 0.001mg 8%
Iron 0.73mg 0.11mg 8%
Magnesium 28mg 0mg 7%
Starch 17.03g 7%
Vitamin K 8µg 0µg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 0.02mg 6%
Folate 19µg 0µg 5%
Fiber 1.2g 0g 5%
Carbs 17.25g 9.56g 3%
Calcium 17mg 2mg 2%
Caffeine 0mg 8mg 2%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 9.56g N/A
Sugar 0.4g 8.97g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +27357.1%
Contains more FatsFats +69650%
Contains more CarbsCarbs +80.4%
Contains more OtherOther +7250%
Contains more WaterWater +93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.