Chicken fingers vs. Coconut milk — In-Depth Nutrition Comparison

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How are chicken fingers and coconut milk different?

Chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, selenium, and vitamin E, while coconut milk is higher in manganese and copper.
Coconut milk covers your daily need for saturated fat, 93% more than chicken fingers.
Chicken fingers contain 51 times more sodium than coconut milk. Chicken fingers contain 769mg of sodium, while coconut milk contains 15mg.
Coconut milk has a higher glycemic index (97) than chicken fingers (46).

Fast foods, chicken tenders and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Coconut milk

Contains more PotassiumPotassium	+41.8%
Contains more PhosphorusPhosphorus	+182%
Contains more SeleniumSelenium	+182.3%

Contains more MagnesiumMagnesium	+32.1%
Contains more IronIron	+124.7%
Contains more CopperCopper	+285.5%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+301.8%

~equal in Calcium ~16mg

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Coconut milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2013.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+323.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+981.2%
Contains more Vitamin B5Vitamin B5	+579.8%
Contains more Vitamin B6Vitamin B6	+1190.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+7900%
Contains more FolateFolate	+18.8%
Contains more CholineCholine	+414.1%

Contains more Vitamin CVitamin C

+154.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.493g	21.14g	85%
Vitamin B3	8.217mg	0.76mg	47%
Polyunsaturated fat	5.783g	0.261g	37%
Protein	19.22g	2.29g	34%
Sodium	769mg	15mg	33%
Vitamin B6	0.426mg	0.033mg	30%
Manganese	0.228mg	0.916mg	30%
Phosphorus	282mg	100mg	26%
Copper	0.069mg	0.266mg	22%
Selenium	17.5µg	6.2µg	21%
Vitamin B5	1.244mg	0.183mg	21%
Vitamin E	3.17mg	0.15mg	20%
Cholesterol	48mg	0mg	16%
Fats	13.95g	23.84g	15%
Vitamin B2	0.179mg	0mg	14%
Iron	0.73mg	1.64mg	11%
Monounsaturated fat	4.83g	1.014g	10%
Vitamin B12	0.16µg	0µg	7%
Starch	17.03g		7%
Vitamin K	8µg	0.1µg	7%
Vitamin B1	0.11mg	0.026mg	7%
Choline	43.7mg	8.5mg	6%
Fiber	1.2g	2.2g	4%
Carbs	17.25g	5.54g	4%
Potassium	373mg	263mg	3%
Calories	271kcal	230kcal	2%
Vitamin C	1.1mg	2.8mg	2%
Magnesium	28mg	37mg	2%
Vitamin D	0.2µg	0µg	1%
Folate	19µg	16µg	1%
Vitamin D	7IU	0IU	1%
Net carbs	16.05g	3.34g	N/A
Calcium	17mg	16mg	0%
Sugar	0.4g	3.34g	N/A
Zinc	0.71mg	0.67mg	0%
Vitamin A	3µg	0µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.027mg	0%
Threonine	0.803mg	0.083mg	0%
Isoleucine	0.845mg	0.09mg	0%
Leucine	1.553mg	0.17mg	0%
Lysine	1.616mg	0.101mg	0%
Methionine	0.518mg	0.043mg	0%
Phenylalanine	1.437mg	0.116mg	0%
Valine	0.908mg	0.139mg	0%
Histidine	0.655mg	0.053mg	0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A