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  6. Chicken fingers vs. Cranberry

Chicken fingers vs. Cranberry — In-Depth Nutrition Comparison

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How are Chicken fingers and Cranberry different?

  • Chicken fingers are higher in Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin B5, and Vitamin E , however, Cranberry is richer in Vitamin C.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 51% higher.

Fast foods, chicken tenders and Cranberries, raw are the varieties used in this article.

Infographic

Chicken fingers vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
2
Cranberry
Cranberry
Contains more Calcium +112.5%
Contains more Iron +217.4%
Contains more Magnesium +366.7%
Contains more Phosphorus +2463.6%
Contains more Potassium +366.3%
Contains more Zinc +688.9%
Contains more Copper +23.2%
Contains more Selenium +17400%
Contains less Sodium -99.7%
Contains more Manganese +17.1%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +112.5%
Contains more Iron +217.4%
Contains more Magnesium +366.7%
Contains more Phosphorus +2463.6%
Contains more Potassium +366.3%
Contains more Zinc +688.9%
Contains more Copper +23.2%
Contains more Selenium +17400%
Contains less Sodium -99.7%
Contains more Manganese +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
10
:
2
Cranberry
Cranberry
Contains more Vitamin E +140.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +795%
Contains more Vitamin B3 +8035.6%
Contains more Vitamin B5 +321.7%
Contains more Vitamin B6 +647.4%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +60%
Contains more Vitamin A +472.7%
Contains more Vitamin C +1172.7%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin E +140.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +795%
Contains more Vitamin B3 +8035.6%
Contains more Vitamin B5 +321.7%
Contains more Vitamin B6 +647.4%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +60%
Contains more Vitamin A +472.7%
Contains more Vitamin C +1172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Cranberry
Cranberry
Contains more Protein +4078.3%
Contains more Fats +10630.8%
Contains more Carbs +44.1%
Contains more Other +2350%
Contains more Water +87.2%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +4078.3%
Contains more Fats +10630.8%
Contains more Carbs +44.1%
Contains more Other +2350%
Contains more Water +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +26733.3%
Contains more Polyunsaturated fat +10414.5%
Contains less Saturated Fat -99.7%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +26733.3%
Contains more Polyunsaturated fat +10414.5%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
2
Cranberry
Cranberry
Contains more Starch +∞%
Contains more Sucrose +150%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +150%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Cranberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Cranberry Opinion
Net carbs 16.05g 8.37g Chicken fingers
Protein 19.22g 0.46g Chicken fingers
Fats 13.95g 0.13g Chicken fingers
Carbs 17.25g 11.97g Chicken fingers
Calories 271kcal 46kcal Chicken fingers
Starch 17.03g 0g Chicken fingers
Fructose 0g 0.67g Cranberry
Sugar 0.4g 4.27g Chicken fingers
Fiber 1.2g 3.6g Cranberry
Calcium 17mg 8mg Chicken fingers
Iron 0.73mg 0.23mg Chicken fingers
Magnesium 28mg 6mg Chicken fingers
Phosphorus 282mg 11mg Chicken fingers
Potassium 373mg 80mg Chicken fingers
Sodium 769mg 2mg Cranberry
Zinc 0.71mg 0.09mg Chicken fingers
Copper 0.069mg 0.056mg Chicken fingers
Manganese 0.228mg 0.267mg Cranberry
Selenium 17.5µg 0.1µg Chicken fingers
Vitamin A 11IU 63IU Cranberry
Vitamin A RAE 3µg 3µg
Vitamin E 3.17mg 1.32mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 14mg Cranberry
Vitamin B1 0.11mg 0.012mg Chicken fingers
Vitamin B2 0.179mg 0.02mg Chicken fingers
Vitamin B3 8.217mg 0.101mg Chicken fingers
Vitamin B5 1.244mg 0.295mg Chicken fingers
Vitamin B6 0.426mg 0.057mg Chicken fingers
Folate 19µg 1µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 5µg Chicken fingers
Tryptophan 0.222mg 0.003mg Chicken fingers
Threonine 0.803mg 0.028mg Chicken fingers
Isoleucine 0.845mg 0.033mg Chicken fingers
Leucine 1.553mg 0.053mg Chicken fingers
Lysine 1.616mg 0.039mg Chicken fingers
Methionine 0.518mg 0.003mg Chicken fingers
Phenylalanine 1.437mg 0.036mg Chicken fingers
Valine 0.908mg 0.045mg Chicken fingers
Histidine 0.655mg 0.018mg Chicken fingers
Cholesterol 48mg 0mg Cranberry
Trans Fat 0.052g 0g Cranberry
Saturated Fat 2.493g 0.008g Cranberry
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.018g Chicken fingers
Polyunsaturated fat 5.783g 0.055g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
11%
Cranberry
Minerals Daily Need Coverage Score
47%
Chicken fingers
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 767mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 2.485g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.87g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.