Chicken fingers vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between chicken fingers and cumin
- Chicken fingers have less iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, fiber, zinc, and phosphorus.
- Cumin covers your daily iron needs 820% more than chicken fingers.
- The glycemic index of chicken fingers is higher.
Food varieties used in this article are Fast foods, chicken tenders and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +236.5% |
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +5376.5% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more IronIron | +8990.4% |
| Contains more CopperCopper | +1156.5% |
| Contains more ZincZinc | +576.1% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +1361.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.1% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +76.9% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +470.9% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 66.36mg | 820% |
| Manganese | 0.228mg | 3.333mg | 135% |
| Calcium | 17mg | 931mg | 91% |
| Copper | 0.069mg | 0.867mg | 89% |
| Magnesium | 28mg | 366mg | 80% |
| Vitamin B1 | 0.11mg | 0.628mg | 43% |
| Potassium | 373mg | 1788mg | 42% |
| Zinc | 0.71mg | 4.8mg | 37% |
| Fiber | 1.2g | 10.5g | 37% |
| Phosphorus | 282mg | 499mg | 31% |
| Sodium | 769mg | 168mg | 26% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin B3 | 8.217mg | 4.579mg | 23% |
| Monounsaturated fat | 4.83g | 14.04g | 23% |
| Selenium | 17.5µg | 5.2µg | 22% |
| Polyunsaturated fat | 5.783g | 3.279g | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Fats | 13.95g | 22.27g | 13% |
| Vitamin B2 | 0.179mg | 0.327mg | 11% |
| Carbs | 17.25g | 44.24g | 9% |
| Starch | 17.03g | 7% | |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin C | 1.1mg | 7.7mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 271kcal | 375kcal | 5% |
| Saturated fat | 2.493g | 1.535g | 4% |
| Choline | 43.7mg | 24.7mg | 3% |
| Protein | 19.22g | 17.81g | 3% |
| Vitamin K | 8µg | 5.4µg | 2% |
| Folate | 19µg | 10µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 3.17mg | 3.33mg | 1% |
| Vitamin B6 | 0.426mg | 0.435mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 33.74g | N/A |
| Sugar | 0.4g | 2.25g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +478.7% |
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +156.5% |
| Contains more OtherOther | +159.2% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +190.7% |
