Chicken fingers vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and fenugreek

Chicken fingers have more vitamin B3 and selenium; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B1, and zinc.
Fenugreek covers your daily iron needs 410% more than chicken fingers.
Fenugreek has 11 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while fenugreek has 67mg.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Fast foods, chicken tenders and Spices, fenugreek seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Fenugreek

Contains more SeleniumSelenium

+177.8%

Contains more MagnesiumMagnesium	+582.1%
Contains more CalciumCalcium	+935.3%
Contains more PotassiumPotassium	+106.4%
Contains more IronIron	+4493.2%
Contains more CopperCopper	+1508.7%
Contains more ZincZinc	+252.1%
Contains less SodiumSodium	-91.3%
Contains more ManganeseManganese	+438.6%

~equal in Phosphorus ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Fenugreek

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+401%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+172.7%
Contains more Vitamin B1Vitamin B1	+192.7%
Contains more Vitamin B2Vitamin B2	+104.5%
Contains more Vitamin B6Vitamin B6	+40.8%
Contains more FolateFolate	+200%

~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.73mg	33.53mg	410%
Copper	0.069mg	1.11mg	116%
Fiber	1.2g	24.6g	94%
Manganese	0.228mg	1.228mg	43%
Vitamin B3	8.217mg	1.64mg	41%
Polyunsaturated fat	5.783g		39%
Magnesium	28mg	191mg	39%
Sodium	769mg	67mg	31%
Vitamin B5	1.244mg		25%
Vitamin E	3.17mg		21%
Selenium	17.5µg	6.3µg	20%
Vitamin B1	0.11mg	0.322mg	18%
Cholesterol	48mg	0mg	16%
Calcium	17mg	176mg	16%
Zinc	0.71mg	2.5mg	16%
Vitamin B2	0.179mg	0.366mg	14%
Carbs	17.25g	58.35g	14%
Vitamin B6	0.426mg	0.6mg	13%
Fats	13.95g	6.41g	12%
Monounsaturated fat	4.83g		12%
Potassium	373mg	770mg	12%
Folate	19µg	57µg	10%
Choline	43.7mg		8%
Protein	19.22g	23g	8%
Vitamin K	8µg		7%
Vitamin B12	0.16µg	0µg	7%
Starch	17.03g		7%
Saturated fat	2.493g	1.46g	5%
Calories	271kcal	323kcal	3%
Phosphorus	282mg	296mg	2%
Vitamin C	1.1mg	3mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin D	7IU	0IU	1%
Net carbs	16.05g	33.75g	N/A
Sugar	0.4g		N/A
Vitamin A	3µg	3µg	0%
Trans fat	0.052g	0g	N/A
Tryptophan	0.222mg	0.391mg	0%
Threonine	0.803mg	0.898mg	0%
Isoleucine	0.845mg	1.241mg	0%
Leucine	1.553mg	1.757mg	0%
Lysine	1.616mg	1.684mg	0%
Methionine	0.518mg	0.338mg	0%
Phenylalanine	1.437mg	1.089mg	0%
Valine	0.908mg	1.102mg	0%
Histidine	0.655mg	0.668mg	0%
Omega-3 - DHA	0.002g		N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A