Chicken fingers vs. Mackerel — In-Depth Nutrition Comparison
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How are chicken fingers and mackerel different?
- Chicken fingers are richer in manganese and vitamin B3, while mackerel is higher in vitamin B12, selenium, vitamin B2, magnesium, and iron.
- Mackerel covers your daily need for vitamin B12, 785% more than chicken fingers.
- Chicken fingers contain 11 times more manganese than mackerel. Chicken fingers contain 0.228mg of manganese, while mackerel contains 0.02mg.
- Mackerel is lower in sodium.
- Chicken fingers have a higher glycemic index (46) than mackerel (0).
Fast foods, chicken tenders and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more ManganeseManganese | +1040% |
| Contains more MagnesiumMagnesium | +246.4% |
| Contains more IronIron | +115.1% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +194.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +11775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 19µg | 785% |
| Selenium | 17.5µg | 51.6µg | 62% |
| Sodium | 769mg | 83mg | 30% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B2 | 0.179mg | 0.412mg | 18% |
| Magnesium | 28mg | 97mg | 16% |
| Iron | 0.73mg | 1.57mg | 11% |
| Polyunsaturated fat | 5.783g | 4.3g | 10% |
| Manganese | 0.228mg | 0.02mg | 9% |
| Protein | 19.22g | 23.85g | 9% |
| Vitamin B3 | 8.217mg | 6.85mg | 9% |
| Cholesterol | 48mg | 75mg | 9% |
| Saturated fat | 2.493g | 4.176g | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin A | 3µg | 54µg | 6% |
| Carbs | 17.25g | 0g | 6% |
| Fats | 13.95g | 17.81g | 6% |
| Vitamin B5 | 1.244mg | 0.99mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 4.83g | 7.006g | 5% |
| Vitamin B1 | 0.11mg | 0.159mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Copper | 0.069mg | 0.094mg | 3% |
| Vitamin B6 | 0.426mg | 0.46mg | 3% |
| Zinc | 0.71mg | 0.94mg | 2% |
| Phosphorus | 282mg | 278mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 373mg | 401mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Calories | 271kcal | 262kcal | 0% |
| Net carbs | 16.05g | 0g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.267mg | 0% |
| Threonine | 0.803mg | 1.045mg | 0% |
| Isoleucine | 0.845mg | 1.099mg | 0% |
| Leucine | 1.553mg | 1.938mg | 0% |
| Lysine | 1.616mg | 2.19mg | 0% |
| Methionine | 0.518mg | 0.706mg | 0% |
| Phenylalanine | 1.437mg | 0.931mg | 0% |
| Valine | 0.908mg | 1.228mg | 0% |
| Histidine | 0.655mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0.002g | 0.699g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.106g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +27.7% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
