Chicken fingers vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and foie gras
- Chicken fingers have more vitamin B3, vitamin B6, and phosphorus, while foie gras has more vitamin B12, vitamin A, iron, selenium, and copper.
- Foie gras covers your daily need for vitamin B12, 385% more than chicken fingers.
- Chicken fingers contain 7 times more vitamin B6 than foie gras. While chicken fingers contain 0.426mg of vitamin B6, foie gras contains only 0.06mg.
- The amount of cholesterol in chicken fingers is lower.
These are the specific foods used in this comparison Fast foods, chicken tenders and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +90% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +653.4% |
| Contains more CopperCopper | +479.7% |
| Contains more ZincZinc | +29.6% |
| Contains more SeleniumSelenium | +151.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B12Vitamin B12 | +5775% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 9.4µg | 385% |
| Vitamin A | 3µg | 1001µg | 111% |
| Iron | 0.73mg | 5.5mg | 60% |
| Saturated fat | 2.493g | 14.45g | 54% |
| Monounsaturated fat | 4.83g | 25.61g | 52% |
| Selenium | 17.5µg | 44µg | 48% |
| Fats | 13.95g | 43.84g | 46% |
| Copper | 0.069mg | 0.4mg | 37% |
| Vitamin B3 | 8.217mg | 2.51mg | 36% |
| Cholesterol | 48mg | 150mg | 34% |
| Polyunsaturated fat | 5.783g | 0.84g | 33% |
| Vitamin B6 | 0.426mg | 0.06mg | 28% |
| Vitamin E | 3.17mg | 21% | |
| Protein | 19.22g | 11.4g | 16% |
| Phosphorus | 282mg | 200mg | 12% |
| Folate | 19µg | 60µg | 10% |
| Calories | 271kcal | 462kcal | 10% |
| Vitamin B2 | 0.179mg | 0.299mg | 9% |
| Choline | 43.7mg | 8% | |
| Potassium | 373mg | 138mg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.228mg | 0.12mg | 5% |
| Calcium | 17mg | 70mg | 5% |
| Carbs | 17.25g | 4.67g | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Sodium | 769mg | 697mg | 3% |
| Zinc | 0.71mg | 0.92mg | 2% |
| Vitamin B1 | 0.11mg | 0.088mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.1mg | 2mg | 1% |
| Vitamin B5 | 1.244mg | 1.2mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 4.67g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.161mg | 0% |
| Threonine | 0.803mg | 0.507mg | 0% |
| Isoleucine | 0.845mg | 0.606mg | 0% |
| Leucine | 1.553mg | 1.029mg | 0% |
| Lysine | 1.616mg | 0.863mg | 0% |
| Methionine | 0.518mg | 0.27mg | 0% |
| Phenylalanine | 1.437mg | 0.567mg | 0% |
| Valine | 0.908mg | 0.719mg | 0% |
| Histidine | 0.655mg | 0.303mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +68.6% |
| Contains more CarbsCarbs | +269.4% |
| Contains more WaterWater | +25.9% |
| Contains more FatsFats | +214.3% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +588.5% |
| Contains more Mono. FatMonounsaturated fat | +430.2% |
