Chicken fingers vs. Frog legs — In-Depth Nutrition Comparison

Compare

Differences between chicken fingers and frog legs

Chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, vitamin E, and vitamin K; however, frog legs are richer in copper, vitamin B12, and iron.
Chicken fingers' daily need coverage for vitamin B3 is 44% higher.
Chicken fingers have 80 times more vitamin K than frog legs. While chicken fingers have 8µg of vitamin K, frog legs have only 0.1µg.
Frog legs have less saturated fat.
Frog legs have a lower glycemic index (0) than chicken fingers (46).

The food types used in this comparison are Fast foods, chicken tenders and Frog legs, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Frog legs

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+30.9%
Contains more PhosphorusPhosphorus	+91.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+24.1%

Contains more IronIron	+105.5%
Contains more CopperCopper	+262.3%
Contains more ZincZinc	+40.8%
Contains less SodiumSodium	-92.5%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Frog legs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+217%
Contains more Vitamin B3Vitamin B3	+584.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+255%
Contains more Vitamin KVitamin K	+7900%
Contains more FolateFolate	+26.7%

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B1Vitamin B1	+27.3%
Contains more Vitamin B2Vitamin B2	+39.7%
Contains more Vitamin B12Vitamin B12	+150%
Contains more CholineCholine	+48.7%

~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	1.2mg	44%
Polyunsaturated fat	5.783g	0.102g	38%
Sodium	769mg	58mg	31%
Vitamin B5	1.244mg		25%
Vitamin B6	0.426mg	0.12mg	24%
Fats	13.95g	0.3g	21%
Copper	0.069mg	0.25mg	20%
Phosphorus	282mg	147mg	19%
Vitamin E	3.17mg	1mg	14%
Monounsaturated fat	4.83g	0.053g	12%
Saturated fat	2.493g	0.076g	11%
Vitamin B12	0.16µg	0.4µg	10%
Manganese	0.228mg		10%
Calories	271kcal	73kcal	10%
Iron	0.73mg	1.5mg	10%
Starch	17.03g		7%
Vitamin K	8µg	0.1µg	7%
Carbs	17.25g	0g	6%
Selenium	17.5µg	14.1µg	6%
Protein	19.22g	16.4g	6%
Vitamin B2	0.179mg	0.25mg	5%
Fiber	1.2g	0g	5%
Choline	43.7mg	65mg	4%
Vitamin B1	0.11mg	0.14mg	3%
Potassium	373mg	285mg	3%
Zinc	0.71mg	1mg	3%
Magnesium	28mg	20mg	2%
Vitamin A	3µg	15µg	1%
Cholesterol	48mg	50mg	1%
Folate	19µg	15µg	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.05g	0g	N/A
Vitamin D	7IU	8IU	0%
Calcium	17mg	18mg	0%
Sugar	0.4g	0g	N/A
Vitamin D	0.2µg	0.2µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0.002g	0.02g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0.007g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A