Chicken fingers vs. Garlic — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and garlic?
- Chicken fingers are richer in vitamin B3, vitamin E, and phosphorus, yet garlic is richer in manganese, vitamin B6, vitamin C, copper, and calcium.
- Garlic's daily need coverage for manganese is 63% higher.
- Garlic has a lower glycemic index than chicken fingers.
We used Fast foods, chicken tenders and Garlic, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more CalciumCalcium | +964.7% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3862.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +1073.9% |
| Contains more Vitamin B5Vitamin B5 | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +370.6% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +88.4% |
| Contains more Vitamin CVitamin C | +2736.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +189.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.228mg | 1.672mg | 63% |
| Vitamin B6 | 0.426mg | 1.235mg | 62% |
| Vitamin B3 | 8.217mg | 0.7mg | 47% |
| Polyunsaturated fat | 5.783g | 0.249g | 37% |
| Vitamin C | 1.1mg | 31.2mg | 33% |
| Sodium | 769mg | 17mg | 33% |
| Copper | 0.069mg | 0.299mg | 26% |
| Protein | 19.22g | 6.36g | 26% |
| Fats | 13.95g | 0.5g | 21% |
| Vitamin E | 3.17mg | 0.08mg | 21% |
| Phosphorus | 282mg | 153mg | 18% |
| Calcium | 17mg | 181mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B5 | 1.244mg | 0.596mg | 13% |
| Iron | 0.73mg | 1.7mg | 12% |
| Monounsaturated fat | 4.83g | 0.011g | 12% |
| Saturated fat | 2.493g | 0.089g | 11% |
| Vitamin B1 | 0.11mg | 0.2mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 7% | |
| Selenium | 17.5µg | 14.2µg | 6% |
| Calories | 271kcal | 149kcal | 6% |
| Vitamin K | 8µg | 1.7µg | 5% |
| Vitamin B2 | 0.179mg | 0.11mg | 5% |
| Carbs | 17.25g | 33.06g | 5% |
| Zinc | 0.71mg | 1.16mg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Folate | 19µg | 3µg | 4% |
| Choline | 43.7mg | 23.2mg | 4% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 373mg | 401mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 30.96g | N/A |
| Sugar | 0.4g | 1g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.066mg | 0% |
| Threonine | 0.803mg | 0.157mg | 0% |
| Isoleucine | 0.845mg | 0.217mg | 0% |
| Leucine | 1.553mg | 0.308mg | 0% |
| Lysine | 1.616mg | 0.273mg | 0% |
| Methionine | 0.518mg | 0.076mg | 0% |
| Phenylalanine | 1.437mg | 0.183mg | 0% |
| Valine | 0.908mg | 0.291mg | 0% |
| Histidine | 0.655mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +202.2% |
| Contains more FatsFats | +2690% |
| Contains more OtherOther | +96% |
| Contains more CarbsCarbs | +91.7% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +43809.1% |
| Contains more Poly. FatPolyunsaturated fat | +2222.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
