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  6. Chicken fingers vs. Glutinous rice

Chicken fingers vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and glutinous rice?

  • Glutinous rice has less vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, vitamin B5, and vitamin B2 than chicken fingers.
  • Chicken fingers' daily need coverage for vitamin B3 is 50% higher.
  • Chicken fingers have a lower glycemic index than glutinous rice.

We used Fast foods, chicken tenders and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Chicken fingers vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +3630%
Contains more IronIron +421.4%
Contains more CopperCopper +40.8%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +212.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7825%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1276.9%
Contains more Vitamin B3Vitamin B3 +2733.4%
Contains more Vitamin B5Vitamin B5 +478.6%
Contains more Vitamin B6Vitamin B6 +1538.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +1981%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +851.5%
Contains more FatsFats +7242.1%
Contains more OtherOther +4100%
Contains more CarbsCarbs +22.3%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6800%
Contains more Poly. FatPolyunsaturated fat +8281.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Glutinous rice DV% diff.
Vitamin B3 8.217mg 0.29mg 50%
Phosphorus 282mg 8mg 39%
Polyunsaturated fat 5.783g 0.069g 38%
Protein 19.22g 2.02g 34%
Sodium 769mg 5mg 33%
Vitamin B6 0.426mg 0.026mg 31%
Selenium 17.5µg 5.6µg 22%
Fats 13.95g 0.19g 21%
Vitamin B5 1.244mg 0.215mg 21%
Vitamin E 3.17mg 0.04mg 21%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0.013mg 13%
Monounsaturated fat 4.83g 0.07g 12%
Saturated fat 2.493g 0.039g 11%
Potassium 373mg 10mg 11%
Calories 271kcal 97kcal 9%
Vitamin B1 0.11mg 0.02mg 8%
Choline 43.7mg 2.1mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 0µg 7%
Iron 0.73mg 0.14mg 7%
Folate 19µg 1µg 5%
Magnesium 28mg 5mg 5%
Zinc 0.71mg 0.41mg 3%
Copper 0.069mg 0.049mg 2%
Calcium 17mg 2mg 2%
Vitamin C 1.1mg 0mg 1%
Carbs 17.25g 21.09g 1%
Vitamin D 7IU 0IU 1%
Manganese 0.228mg 0.262mg 1%
Vitamin D 0.2µg 0µg 1%
Fiber 1.2g 1g 1%
Net carbs 16.05g 20.09g N/A
Sugar 0.4g 0.05g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.023mg 0%
Threonine 0.803mg 0.072mg 0%
Isoleucine 0.845mg 0.087mg 0%
Leucine 1.553mg 0.167mg 0%
Lysine 1.616mg 0.073mg 0%
Methionine 0.518mg 0.047mg 0%
Phenylalanine 1.437mg 0.108mg 0%
Valine 0.908mg 0.123mg 0%
Histidine 0.655mg 0.047mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
3%
Glutinous rice
Minerals Daily Need Coverage Score
47%
Chicken fingers
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 764mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 2.454g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 52)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.