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Chicken fingers vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and gouda cheese

  • Chicken fingers have more vitamin B3, vitamin B6, vitamin E, and vitamin B5, while gouda cheese has more calcium, vitamin B12, phosphorus, and zinc.
  • Gouda cheese covers your daily need for saturated fat, 76% more than chicken fingers.
  • Chicken fingers contain 130 times more vitamin B3 than gouda cheese. While chicken fingers contain 8.217mg of vitamin B3, gouda cheese contains only 0.063mg.
  • The amount of cholesterol in chicken fingers is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Fast foods, chicken tenders and Cheese, gouda.

Infographic

Chicken fingers vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +208.3%
Contains more IronIron +204.2%
Contains more CopperCopper +91.7%
Contains more ManganeseManganese +1972.7%
Contains more SeleniumSelenium +20.7%
Contains more CalciumCalcium +4017.6%
Contains more ZincZinc +449.3%
Contains more PhosphorusPhosphorus +93.6%
~equal in Magnesium ~29mg
~equal in Sodium ~819mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1220.8%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +12942.9%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin KVitamin K +247.8%
Contains more CholineCholine +183.8%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +86.6%
Contains more Vitamin B12Vitamin B12 +862.5%
Contains more FolateFolate +10.5%

All nutrients comparison - raw data values

Nutrient Chicken fingers Gouda cheese DV% diff.
Saturated fat 2.493g 17.614g 69%
Calcium 17mg 700mg 68%
Vitamin B12 0.16µg 1.54µg 58%
Vitamin B3 8.217mg 0.063mg 51%
Phosphorus 282mg 546mg 38%
Polyunsaturated fat 5.783g 0.657g 34%
Zinc 0.71mg 3.9mg 29%
Vitamin B6 0.426mg 0.08mg 27%
Cholesterol 48mg 114mg 22%
Fats 13.95g 27.44g 21%
Vitamin E 3.17mg 0.24mg 20%
Vitamin B5 1.244mg 0.34mg 18%
Vitamin A 3µg 165µg 18%
Vitamin B2 0.179mg 0.334mg 12%
Protein 19.22g 24.94g 11%
Manganese 0.228mg 0.011mg 9%
Starch 17.03g 7%
Potassium 373mg 121mg 7%
Monounsaturated fat 4.83g 7.747g 7%
Vitamin B1 0.11mg 0.03mg 7%
Iron 0.73mg 0.24mg 6%
Vitamin K 8µg 2.3µg 5%
Choline 43.7mg 15.4mg 5%
Carbs 17.25g 2.22g 5%
Selenium 17.5µg 14.5µg 5%
Fiber 1.2g 0g 5%
Calories 271kcal 356kcal 4%
Copper 0.069mg 0.036mg 4%
Vitamin D 0.2µg 0.5µg 2%
Sodium 769mg 819mg 2%
Vitamin D 7IU 20IU 2%
Folate 19µg 21µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 2.22g N/A
Magnesium 28mg 29mg 0%
Sugar 0.4g 2.22g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.352mg 0%
Threonine 0.803mg 0.93mg 0%
Isoleucine 0.845mg 1.306mg 0%
Leucine 1.553mg 2.564mg 0%
Lysine 1.616mg 2.654mg 0%
Methionine 0.518mg 0.719mg 0%
Phenylalanine 1.437mg 1.431mg 0%
Valine 0.908mg 1.806mg 0%
Histidine 0.655mg 1.032mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +677%
Contains more WaterWater +12.5%
Contains more ProteinProtein +29.8%
Contains more FatsFats +96.7%
Contains more OtherOther +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +780.2%
Contains more Mono. FatMonounsaturated fat +60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.