Chicken fingers vs. Guava — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and guava

Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E; however, guava is richer in vitamin C, copper, and fiber.
Guava covers your daily vitamin C needs 252% more than chicken fingers.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of guava is 31.

Specific food types used in this comparison are Fast foods, chicken tenders and Guavas, common, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Guava

Contains more MagnesiumMagnesium	+27.3%
Contains more IronIron	+180.8%
Contains more ZincZinc	+208.7%
Contains more PhosphorusPhosphorus	+605%
Contains more ManganeseManganese	+52%
Contains more SeleniumSelenium	+2816.7%

Contains more PotassiumPotassium	+11.8%
Contains more CopperCopper	+233.3%
Contains less SodiumSodium	-99.7%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Guava

Contains more Vitamin EVitamin E	+334.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+64.2%
Contains more Vitamin B2Vitamin B2	+347.5%
Contains more Vitamin B3Vitamin B3	+658%
Contains more Vitamin B5Vitamin B5	+175.8%
Contains more Vitamin B6Vitamin B6	+287.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+207.7%
Contains more CholineCholine	+475%

Contains more Vitamin CVitamin C	+20654.5%
Contains more Vitamin AVitamin A	+933.3%
Contains more FolateFolate	+157.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.1mg	228.3mg	252%
Vitamin B3	8.217mg	1.084mg	45%
Polyunsaturated fat	5.783g	0.401g	36%
Phosphorus	282mg	40mg	35%
Protein	19.22g	2.55g	33%
Sodium	769mg	2mg	33%
Selenium	17.5µg	0.6µg	31%
Vitamin B6	0.426mg	0.11mg	24%
Fats	13.95g	0.95g	20%
Copper	0.069mg	0.23mg	18%
Fiber	1.2g	5.4g	17%
Cholesterol	48mg	0mg	16%
Vitamin B5	1.244mg	0.451mg	16%
Vitamin E	3.17mg	0.73mg	16%
Monounsaturated fat	4.83g	0.087g	12%
Vitamin B2	0.179mg	0.04mg	11%
Saturated fat	2.493g	0.272g	10%
Calories	271kcal	68kcal	10%
Folate	19µg	49µg	8%
Starch	17.03g		7%
Vitamin B12	0.16µg	0µg	7%
Choline	43.7mg	7.6mg	7%
Iron	0.73mg	0.26mg	6%
Vitamin K	8µg	2.6µg	5%
Zinc	0.71mg	0.23mg	4%
Vitamin B1	0.11mg	0.067mg	4%
Vitamin A	3µg	31µg	3%
Manganese	0.228mg	0.15mg	3%
Vitamin D	7IU	0IU	1%
Carbs	17.25g	14.32g	1%
Magnesium	28mg	22mg	1%
Potassium	373mg	417mg	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	16.05g	8.92g	N/A
Calcium	17mg	18mg	0%
Sugar	0.4g	8.92g	N/A
Trans fat	0.052g	0g	N/A
Tryptophan	0.222mg	0.022mg	0%
Threonine	0.803mg	0.096mg	0%
Isoleucine	0.845mg	0.093mg	0%
Leucine	1.553mg	0.171mg	0%
Lysine	1.616mg	0.072mg	0%
Methionine	0.518mg	0.016mg	0%
Phenylalanine	1.437mg	0.006mg	0%
Valine	0.908mg	0.087mg	0%
Histidine	0.655mg	0.022mg	0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A