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  6. Chicken fingers vs. Hash browns

Chicken fingers vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between Chicken fingers and Hash browns?

  • Chicken fingers are higher in Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B12, yet Hash browns are higher in Fiber.
  • Chicken fingers' daily need coverage for Vitamin B3 is 40% more.

We used Fast foods, chicken tenders and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Chicken fingers vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
7
:
3
Hash browns
Hash browns
Contains more Iron +21.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +187.8%
Contains more Zinc +97.2%
Contains more Manganese +44.3%
Contains more Selenium +4275%
Contains more Calcium +11.8%
Contains less Sodium -26.4%
Contains more Copper +44.9%
Equal in Potassium - 355
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Iron +21.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +187.8%
Contains more Zinc +97.2%
Contains more Manganese +44.3%
Contains more Selenium +4275%
Contains more Calcium +11.8%
Contains less Sodium -26.4%
Contains more Copper +44.9%
Equal in Potassium - 355

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Hash browns
Hash browns
Contains more Vitamin A +450%
Contains more Vitamin E +21%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +371.1%
Contains more Vitamin B3 +347.1%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +129%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +390.9%
Contains more Vitamin B1 +24.5%
Contains more Vitamin K +23.8%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +450%
Contains more Vitamin E +21%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +371.1%
Contains more Vitamin B3 +347.1%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +129%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +390.9%
Contains more Vitamin B1 +24.5%
Contains more Vitamin K +23.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
3
Hash browns
Hash browns
Contains more Protein +645%
Contains more Other +31.8%
Contains more Fats +22.2%
Contains more Carbs +67.4%
Equal in Water - 49.27
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +645%
Contains more Other +31.8%
Contains more Fats +22.2%
Contains more Carbs +67.4%
Equal in Water - 49.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Hash browns
Hash browns
Contains more Monounsaturated Fat +62%
Equal in Saturated Fat - 2.54
Equal in Polyunsaturated fat - 5.665
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains more Monounsaturated Fat +62%
Equal in Saturated Fat - 2.54
Equal in Polyunsaturated fat - 5.665

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
3
Hash browns
Hash browns
Contains more Sucrose +∞%
Contains more Starch +51.1%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +51.1%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Hash browns
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Hash browns Opinion
Net carbs 16.05g 26.18g Hash browns
Protein 19.22g 2.58g Chicken fingers
Fats 13.95g 17.04g Hash browns
Carbs 17.25g 28.88g Hash browns
Calories 271kcal 272kcal Hash browns
Starch 17.03g 25.74g Hash browns
Fructose 0g 0.24g Hash browns
Sugar 0.4g 0.56g Chicken fingers
Fiber 1.2g 2.7g Hash browns
Calcium 17mg 19mg Hash browns
Iron 0.73mg 0.6mg Chicken fingers
Magnesium 28mg 21mg Chicken fingers
Phosphorus 282mg 98mg Chicken fingers
Potassium 373mg 355mg Chicken fingers
Sodium 769mg 566mg Hash browns
Zinc 0.71mg 0.36mg Chicken fingers
Copper 0.069mg 0.1mg Hash browns
Manganese 0.228mg 0.158mg Chicken fingers
Selenium 17.5µg 0.4µg Chicken fingers
Vitamin A 11IU 2IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 2.62mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 5.4mg Hash browns
Vitamin B1 0.11mg 0.137mg Hash browns
Vitamin B2 0.179mg 0.038mg Chicken fingers
Vitamin B3 8.217mg 1.838mg Chicken fingers
Vitamin B5 1.244mg 0.38mg Chicken fingers
Vitamin B6 0.426mg 0.186mg Chicken fingers
Folate 19µg 12µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 9.9µg Hash browns
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 0mg Hash browns
Trans Fat 0.052g 0.056g Chicken fingers
Saturated Fat 2.493g 2.54g Chicken fingers
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 7.827g Hash browns
Polyunsaturated fat 5.783g 5.665g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0.008g Hash browns
Omega-6 - Linoleic acid 5.439g 5.131g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0.03g Hash browns
Omega-3 - ALA 0.211g 0.441g Hash browns
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
21%
Hash browns
Minerals Daily Need Coverage Score
47%
Chicken fingers
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.