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  6. Chicken fingers vs. Heart of palm

Chicken fingers vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and heart of palm

  • Chicken fingers have more vitamin B3, selenium, phosphorus, and vitamin E, while heart of palm has more copper, potassium, vitamin B6, and zinc.
  • Heart of palm covers your daily need for copper, 64% more than chicken fingers.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Fast foods, chicken tenders and Hearts of palm, raw.

Infographic

Chicken fingers vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +180%
Contains more PhosphorusPhosphorus +101.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2400%
Contains more PotassiumPotassium +384.2%
Contains more IronIron +131.5%
Contains more CopperCopper +833.3%
Contains more ZincZinc +425.4%
Contains less SodiumSodium -98.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +534%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +813%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +627.3%
Contains more Vitamin B6Vitamin B6 +90.1%
Contains more FolateFolate +26.3%
~equal in Vitamin A ~3µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Heart of palm DV% diff.
Copper 0.069mg 0.644mg 64%
Vitamin B3 8.217mg 0.9mg 46%
Potassium 373mg 1806mg 42%
Polyunsaturated fat 5.783g 0.089g 38%
Protein 19.22g 2.7g 33%
Sodium 769mg 14mg 33%
Selenium 17.5µg 0.7µg 31%
Vitamin B6 0.426mg 0.81mg 30%
Zinc 0.71mg 3.73mg 27%
Vitamin B5 1.244mg 25%
Fats 13.95g 0.2g 21%
Phosphorus 282mg 140mg 20%
Vitamin E 3.17mg 0.5mg 18%
Cholesterol 48mg 0mg 16%
Iron 0.73mg 1.69mg 12%
Monounsaturated fat 4.83g 0.005g 12%
Saturated fat 2.493g 0.046g 11%
Manganese 0.228mg 10%
Choline 43.7mg 0mg 8%
Calories 271kcal 115kcal 8%
Vitamin C 1.1mg 8mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 0µg 7%
Vitamin B1 0.11mg 0.05mg 5%
Magnesium 28mg 10mg 4%
Carbs 17.25g 25.61g 3%
Fiber 1.2g 1.5g 1%
Vitamin D 0.2µg 0µg 1%
Folate 19µg 24µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 24.11g N/A
Calcium 17mg 18mg 0%
Sugar 0.4g 17.16g N/A
Vitamin A 3µg 3µg 0%
Vitamin B2 0.179mg 0.18mg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +611.9%
Contains more FatsFats +6875%
Contains more OtherOther +47.7%
Contains more CarbsCarbs +48.5%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +96500%
Contains more Poly. FatPolyunsaturated fat +6397.8%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.