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  6. Chicken fingers vs. Kohlrabi

Chicken fingers vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between chicken fingers and kohlrabi

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B5, vitamin B6, and vitamin E; however, kohlrabi is richer in vitamin C.
  • Kohlrabi's daily need coverage for vitamin C is 68% more.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of kohlrabi is 20.

The food varieties used in the comparison are Fast foods, chicken tenders and Kohlrabi, raw.

Infographic

Chicken fingers vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +82.5%
Contains more ZincZinc +2266.7%
Contains more PhosphorusPhosphorus +513%
Contains more ManganeseManganese +64%
Contains more SeleniumSelenium +2400%
Contains more CalciumCalcium +41.2%
Contains more CopperCopper +87%
Contains less SodiumSodium -97.4%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +560.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +795%
Contains more Vitamin B3Vitamin B3 +1954.3%
Contains more Vitamin B5Vitamin B5 +653.9%
Contains more Vitamin B6Vitamin B6 +184%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +18.8%
Contains more CholineCholine +255.3%
Contains more Vitamin CVitamin C +5536.4%

All nutrients comparison - raw data values

Nutrient Chicken fingers Kohlrabi DV% diff.
Vitamin C 1.1mg 62mg 68%
Vitamin B3 8.217mg 0.4mg 49%
Polyunsaturated fat 5.783g 0.048g 38%
Protein 19.22g 1.7g 35%
Phosphorus 282mg 46mg 34%
Sodium 769mg 20mg 33%
Selenium 17.5µg 0.7µg 31%
Vitamin B5 1.244mg 0.165mg 22%
Fats 13.95g 0.1g 21%
Vitamin B6 0.426mg 0.15mg 21%
Vitamin E 3.17mg 0.48mg 18%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.007g 12%
Vitamin B2 0.179mg 0.02mg 12%
Calories 271kcal 27kcal 12%
Saturated fat 2.493g 0.013g 11%
Fiber 1.2g 3.6g 10%
Vitamin B12 0.16µg 0µg 7%
Copper 0.069mg 0.129mg 7%
Starch 17.03g 7%
Vitamin K 8µg 0.1µg 7%
Choline 43.7mg 12.3mg 6%
Zinc 0.71mg 0.03mg 6%
Vitamin B1 0.11mg 0.05mg 5%
Iron 0.73mg 0.4mg 4%
Manganese 0.228mg 0.139mg 4%
Carbs 17.25g 6.2g 4%
Magnesium 28mg 19mg 2%
Potassium 373mg 350mg 1%
Calcium 17mg 24mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Folate 19µg 16µg 1%
Net carbs 16.05g 2.6g N/A
Sugar 0.4g 2.6g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.01mg 0%
Threonine 0.803mg 0.049mg 0%
Isoleucine 0.845mg 0.078mg 0%
Leucine 1.553mg 0.067mg 0%
Lysine 1.616mg 0.056mg 0%
Methionine 0.518mg 0.013mg 0%
Phenylalanine 1.437mg 0.039mg 0%
Valine 0.908mg 0.05mg 0%
Histidine 0.655mg 0.019mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1030.6%
Contains more FatsFats +13850%
Contains more CarbsCarbs +178.2%
Contains more OtherOther +194%
Contains more WaterWater +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +68900%
Contains more Poly. FatPolyunsaturated fat +11947.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.