Chicken fingers vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between chicken fingers and lemon meringue pie
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, selenium, potassium, magnesium, and polyunsaturated fat than lemon meringue pie.
- Chicken fingers' daily need coverage for vitamin B3 is 45% more.
- Chicken fingers contain 16 times more vitamin B6 than lemon meringue pie. Chicken fingers contain 0.426mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Lemon meringue pie contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chicken fingers is 46.
The food varieties used in the comparison are Fast foods, chicken tenders and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +78.1% |
| Contains more SeleniumSelenium | +50.9% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +770.4% |
| Contains more Vitamin B5Vitamin B5 | +481.3% |
| Contains more Vitamin B6Vitamin B6 | +1477.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.944mg | 45% |
| Phosphorus | 282mg | 42mg | 34% |
| Protein | 19.22g | 3.8g | 31% |
| Vitamin B6 | 0.426mg | 0.027mg | 31% |
| Sodium | 769mg | 242mg | 23% |
| Vitamin B5 | 1.244mg | 0.214mg | 21% |
| Vitamin E | 3.17mg | 21% | |
| Polyunsaturated fat | 5.783g | 3.331g | 16% |
| Selenium | 17.5µg | 11.6µg | 11% |
| Potassium | 373mg | 65mg | 9% |
| Choline | 43.7mg | 8% | |
| Carbs | 17.25g | 39.1g | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Fiber | 1.2g | 5% | |
| Magnesium | 28mg | 6mg | 5% |
| Zinc | 0.71mg | 0.28mg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Manganese | 0.228mg | 0.128mg | 4% |
| Iron | 0.73mg | 1mg | 3% |
| Saturated fat | 2.493g | 3.185g | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Folate | 19µg | 25µg | 2% |
| Monounsaturated fat | 4.83g | 5.582g | 2% |
| Vitamin B2 | 0.179mg | 0.159mg | 2% |
| Fats | 13.95g | 12.9g | 2% |
| Cholesterol | 48mg | 53mg | 2% |
| Calories | 271kcal | 285kcal | 1% |
| Vitamin B1 | 0.11mg | 0.118mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 39.1g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.046mg | 0% |
| Threonine | 0.803mg | 0.143mg | 0% |
| Isoleucine | 0.845mg | 0.169mg | 0% |
| Leucine | 1.553mg | 0.292mg | 0% |
| Lysine | 1.616mg | 0.181mg | 0% |
| Methionine | 0.518mg | 0.092mg | 0% |
| Phenylalanine | 1.437mg | 0.194mg | 0% |
| Valine | 0.908mg | 0.192mg | 0% |
| Histidine | 0.655mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +405.8% |
| Contains more OtherOther | +226.7% |
| Contains more CarbsCarbs | +126.7% |
~equal in
Fats
~12.9g
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
