Chicken fingers vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between chicken fingers and liverwurst
- Chicken fingers have more vitamin B3; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
- Liverwurst's daily need coverage for vitamin B12 is 554% more.
- Chicken fingers contain 2 times more vitamin B3 than liverwurst. Chicken fingers contain 8.217mg of vitamin B3, while liverwurst contains 4.3mg.
- Chicken fingers contain less cholesterol.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of liverwurst is 28.
The food varieties used in the comparison are Fast foods, chicken tenders and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +47.1% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +1112.3% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +223.9% |
| Contains more SeleniumSelenium | +231.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +124.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B2Vitamin B2 | +475.4% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin B12Vitamin B12 | +8312.5% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 13.46µg | 554% |
| Vitamin A | 3µg | 4091µg | 454% |
| Iron | 0.73mg | 8.85mg | 102% |
| Selenium | 17.5µg | 58µg | 74% |
| Vitamin B2 | 0.179mg | 1.03mg | 65% |
| Saturated fat | 2.493g | 9.925g | 34% |
| Vitamin B5 | 1.244mg | 2.95mg | 34% |
| Vitamin B3 | 8.217mg | 4.3mg | 24% |
| Cholesterol | 48mg | 118mg | 23% |
| Polyunsaturated fat | 5.783g | 2.427g | 22% |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.069mg | 0.24mg | 19% |
| Monounsaturated fat | 4.83g | 12.286g | 19% |
| Vitamin B6 | 0.426mg | 0.19mg | 18% |
| Fats | 13.95g | 25.45g | 18% |
| Zinc | 0.71mg | 2.3mg | 14% |
| Vitamin B1 | 0.11mg | 0.272mg | 14% |
| Protein | 19.22g | 12.38g | 14% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Phosphorus | 282mg | 230mg | 7% |
| Potassium | 373mg | 170mg | 6% |
| Fiber | 1.2g | 2.5g | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Carbs | 17.25g | 5.89g | 4% |
| Vitamin C | 1.1mg | 3.5mg | 3% |
| Manganese | 0.228mg | 0.155mg | 3% |
| Folate | 19µg | 30µg | 3% |
| Sodium | 769mg | 700mg | 3% |
| Calories | 271kcal | 305kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 3.39g | N/A |
| Sugar | 0.4g | 1.65g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.151mg | 0% |
| Threonine | 0.803mg | 0.671mg | 0% |
| Isoleucine | 0.845mg | 0.653mg | 0% |
| Leucine | 1.553mg | 1.139mg | 0% |
| Lysine | 1.616mg | 1.155mg | 0% |
| Methionine | 0.518mg | 0.285mg | 0% |
| Phenylalanine | 1.437mg | 0.617mg | 0% |
| Valine | 0.908mg | 0.857mg | 0% |
| Histidine | 0.655mg | 0.448mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +55.3% |
| Contains more CarbsCarbs | +192.9% |
| Contains more FatsFats | +82.4% |
| Contains more WaterWater | +14.8% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
| Contains more Mono. FatMonounsaturated fat | +154.4% |
