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  6. Chicken fingers vs. Mango

Chicken fingers vs. Mango — In-Depth Nutrition Comparison

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What are the differences between Chicken fingers and Mango?

  • Chicken fingers are higher in Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin B5, and Vitamin E , yet Mango is higher in Vitamin C.
  • Chicken fingers' daily need coverage for Vitamin B3 is 47% more.

We used Fast foods, chicken tenders and Mangos, raw types in this article.

Infographic

Chicken fingers vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
2
Mango
Mango
Contains more Calcium +54.5%
Contains more Iron +356.3%
Contains more Magnesium +180%
Contains more Phosphorus +1914.3%
Contains more Potassium +122%
Contains more Zinc +688.9%
Contains more Manganese +261.9%
Contains more Selenium +2816.7%
Contains less Sodium -99.9%
Contains more Copper +60.9%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +54.5%
Contains more Iron +356.3%
Contains more Magnesium +180%
Contains more Phosphorus +1914.3%
Contains more Potassium +122%
Contains more Zinc +688.9%
Contains more Manganese +261.9%
Contains more Selenium +2816.7%
Contains less Sodium -99.9%
Contains more Copper +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Mango
Mango
Contains more Vitamin E +252.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +371.1%
Contains more Vitamin B3 +1128.3%
Contains more Vitamin B5 +531.5%
Contains more Vitamin B6 +258%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +90.5%
Contains more Vitamin A +9736.4%
Contains more Vitamin C +3209.1%
Contains more Folate +126.3%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin E +252.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +371.1%
Contains more Vitamin B3 +1128.3%
Contains more Vitamin B5 +531.5%
Contains more Vitamin B6 +258%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +90.5%
Contains more Vitamin A +9736.4%
Contains more Vitamin C +3209.1%
Contains more Folate +126.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Mango
Mango
Contains more Protein +2243.9%
Contains more Fats +3571.1%
Contains more Carbs +15.2%
Contains more Other +716.7%
Contains more Water +78.9%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +2243.9%
Contains more Fats +3571.1%
Contains more Carbs +15.2%
Contains more Other +716.7%
Contains more Water +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +3350%
Contains more Polyunsaturated fat +8045.1%
Contains less Saturated Fat -96.3%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3350%
Contains more Polyunsaturated fat +8045.1%
Contains less Saturated Fat -96.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
3
Mango
Mango
Contains more Starch +∞%
Contains more Sucrose +1642.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1642.5%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Mango Opinion
Net carbs 16.05g 13.38g Chicken fingers
Protein 19.22g 0.82g Chicken fingers
Fats 13.95g 0.38g Chicken fingers
Carbs 17.25g 14.98g Chicken fingers
Calories 271kcal 60kcal Chicken fingers
Starch 17.03g Chicken fingers
Fructose 0g 4.68g Mango
Sugar 0.4g 13.66g Chicken fingers
Fiber 1.2g 1.6g Mango
Calcium 17mg 11mg Chicken fingers
Iron 0.73mg 0.16mg Chicken fingers
Magnesium 28mg 10mg Chicken fingers
Phosphorus 282mg 14mg Chicken fingers
Potassium 373mg 168mg Chicken fingers
Sodium 769mg 1mg Mango
Zinc 0.71mg 0.09mg Chicken fingers
Copper 0.069mg 0.111mg Mango
Manganese 0.228mg 0.063mg Chicken fingers
Selenium 17.5µg 0.6µg Chicken fingers
Vitamin A 11IU 1082IU Mango
Vitamin A RAE 3µg 54µg Mango
Vitamin E 3.17mg 0.9mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 36.4mg Mango
Vitamin B1 0.11mg 0.028mg Chicken fingers
Vitamin B2 0.179mg 0.038mg Chicken fingers
Vitamin B3 8.217mg 0.669mg Chicken fingers
Vitamin B5 1.244mg 0.197mg Chicken fingers
Vitamin B6 0.426mg 0.119mg Chicken fingers
Folate 19µg 43µg Mango
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 4.2µg Chicken fingers
Tryptophan 0.222mg 0.013mg Chicken fingers
Threonine 0.803mg 0.031mg Chicken fingers
Isoleucine 0.845mg 0.029mg Chicken fingers
Leucine 1.553mg 0.05mg Chicken fingers
Lysine 1.616mg 0.066mg Chicken fingers
Methionine 0.518mg 0.008mg Chicken fingers
Phenylalanine 1.437mg 0.027mg Chicken fingers
Valine 0.908mg 0.042mg Chicken fingers
Histidine 0.655mg 0.019mg Chicken fingers
Cholesterol 48mg 0mg Mango
Trans Fat 0.052g 0g Mango
Saturated Fat 2.493g 0.092g Mango
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.14g Chicken fingers
Polyunsaturated fat 5.783g 0.071g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
26%
Mango
Minerals Daily Need Coverage Score
47%
Chicken fingers
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 768mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 2.401g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 13.26g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 5)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.