Chicken fingers vs. Margarine — In-Depth Nutrition Comparison

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How are chicken fingers and margarine different?

Chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, and selenium, while margarine is higher in vitamin A, vitamin K, and vitamin E.
Margarine covers your daily need for vitamin A, 71% more than chicken fingers.
Margarine is lower in cholesterol.
Chicken fingers have a higher glycemic index (46) than margarine (0).

Fast foods, chicken tenders and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Margarine

Contains more MagnesiumMagnesium	+833.3%
Contains more CalciumCalcium	+466.7%
Contains more PotassiumPotassium	+1972.2%
Contains more IronIron	+1116.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+5540%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Margarine

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+383.8%
Contains more Vitamin B3Vitamin B3	+35626.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+4633.3%
Contains more Vitamin B12Vitamin B12	+60%
Contains more FolateFolate	+1800%
Contains more CholineCholine	+252.4%

Contains more Vitamin AVitamin A	+27200%
Contains more Vitamin EVitamin E	+183.9%
Contains more Vitamin KVitamin K	+1062.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.783g	24.302g	123%
Fats	13.95g	80.71g	103%
Vitamin A	3µg	819µg	91%
Monounsaturated fat	4.83g	38.877g	85%
Vitamin K	8µg	93µg	71%
Saturated fat	2.493g	15.189g	58%
Vitamin B3	8.217mg	0.023mg	51%
Phosphorus	282mg	5mg	40%
Vitamin E	3.17mg	9mg	39%
Protein	19.22g	0.16g	38%
Sodium	769mg	2mg	33%
Vitamin B6	0.426mg	0.009mg	32%
Selenium	17.5µg	0µg	32%
Vitamin B5	1.244mg		25%
Calories	271kcal	717kcal	22%
Cholesterol	48mg	0mg	16%
Vitamin B2	0.179mg	0.037mg	11%
Manganese	0.228mg		10%
Potassium	373mg	18mg	10%
Copper	0.069mg	0mg	8%
Iron	0.73mg	0.06mg	8%
Vitamin B1	0.11mg	0.01mg	8%
Starch	17.03g		7%
Zinc	0.71mg	0mg	6%
Magnesium	28mg	3mg	6%
Choline	43.7mg	12.4mg	6%
Carbs	17.25g	0.7g	6%
Folate	19µg	1µg	5%
Fiber	1.2g	0g	5%
Vitamin B12	0.16µg	0.1µg	3%
Calcium	17mg	3mg	1%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin C	1.1mg	0.2mg	1%
Net carbs	16.05g	0.7g	N/A
Sugar	0.4g	0g	N/A
Trans fat	0.052g	14.89g	N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0.006g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g	21.522g	N/A