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  6. Chicken fingers vs. Marshmallow

Chicken fingers vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and marshmallow?

  • Chicken fingers are richer than marshmallow in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2.
  • Chicken fingers' daily need coverage for vitamin B3 is 51% more.
  • The amount of cholesterol in marshmallow is lower.
  • The glycemic index of chicken fingers is lower.

We used Fast foods, chicken tenders and Candies, marshmallows types in this article.

Infographic

Chicken fingers vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +7360%
Contains more IronIron +217.4%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +3425%
Contains more ManganeseManganese +2750%
Contains more SeleniumSelenium +929.4%
Contains more CopperCopper +40.6%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10900%
Contains more Vitamin B2Vitamin B2 +17800%
Contains more Vitamin B3Vitamin B3 +10434.6%
Contains more Vitamin B5Vitamin B5 +24780%
Contains more Vitamin B6Vitamin B6 +14100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +43600%

All nutrients comparison - raw data values

Nutrient Chicken fingers Marshmallow DV% diff.
Vitamin B3 8.217mg 0.078mg 51%
Phosphorus 282mg 8mg 39%
Polyunsaturated fat 5.783g 0.047g 38%
Protein 19.22g 1.8g 35%
Vitamin B6 0.426mg 0.003mg 33%
Sodium 769mg 80mg 30%
Selenium 17.5µg 1.7µg 29%
Vitamin B5 1.244mg 0.005mg 25%
Carbs 17.25g 81.3g 21%
Fats 13.95g 0.2g 21%
Vitamin E 3.17mg 0mg 21%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0.001mg 14%
Monounsaturated fat 4.83g 0.08g 12%
Potassium 373mg 5mg 11%
Saturated fat 2.493g 0.056g 11%
Manganese 0.228mg 0.008mg 10%
Vitamin B1 0.11mg 0.001mg 9%
Choline 43.7mg 0.1mg 8%
Starch 17.03g 7%
Vitamin K 8µg 0µg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 28mg 2mg 6%
Zinc 0.71mg 0.04mg 6%
Iron 0.73mg 0.23mg 6%
Folate 19µg 1µg 5%
Fiber 1.2g 0.1g 4%
Copper 0.069mg 0.097mg 3%
Calories 271kcal 318kcal 2%
Vitamin D 0.2µg 0µg 1%
Calcium 17mg 3mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 81.2g N/A
Sugar 0.4g 57.56g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0mg 0%
Threonine 0.803mg 0.035mg 0%
Isoleucine 0.845mg 0.028mg 0%
Leucine 1.553mg 0.066mg 0%
Lysine 1.616mg 0.077mg 0%
Methionine 0.518mg 0.015mg 0%
Phenylalanine 1.437mg 0.042mg 0%
Valine 0.908mg 0.05mg 0%
Histidine 0.655mg 0.017mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +967.8%
Contains more FatsFats +6875%
Contains more WaterWater +184.4%
Contains more OtherOther +880%
Contains more CarbsCarbs +371.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5937.5%
Contains more Poly. FatPolyunsaturated fat +12204.3%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.