Chicken fingers vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are chicken fingers and mcDonald's Big Mac different?
- Chicken fingers are richer in vitamin B3, phosphorus, and potassium, while mcDonald's Big Mac is higher in vitamin B12, iron, zinc, calcium, and folate.
- Chicken fingers cover your daily need for vitamin B3, 30% more than mcDonald's Big Mac.
- Chicken fingers contain 2 times more phosphorus than mcDonald's Big Mac. Chicken fingers contain 282mg of phosphorus, while mcDonald's Big Mac contains 122mg.
- McDonald's Big Mac is lower in sodium.
- McDonald's Big Mac has a higher glycemic index (66) than chicken fingers (46).
Fast foods, chicken tenders and McDONALD'S, BIG MAC types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +582.4% |
| Contains more IronIron | +174% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +169% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.783g | 0.306g | 37% |
| Vitamin B6 | 0.426mg | 33% | |
| Selenium | 17.5µg | 32% | |
| Vitamin B3 | 8.217mg | 3.384mg | 30% |
| Vitamin B12 | 0.16µg | 0.88µg | 30% |
| Vitamin B5 | 1.244mg | 25% | |
| Phosphorus | 282mg | 122mg | 23% |
| Vitamin E | 3.17mg | 21% | |
| Iron | 0.73mg | 2mg | 16% |
| Protein | 19.22g | 11.82g | 15% |
| Sodium | 769mg | 460mg | 13% |
| Zinc | 0.71mg | 1.91mg | 11% |
| Calcium | 17mg | 116mg | 10% |
| Choline | 43.7mg | 8% | |
| Folate | 19µg | 46µg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.176mg | 6% |
| Potassium | 373mg | 181mg | 6% |
| Saturated fat | 2.493g | 3.803g | 6% |
| Cholesterol | 48mg | 36mg | 4% |
| Monounsaturated fat | 4.83g | 3.474g | 3% |
| Copper | 0.069mg | 0.098mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Fructose | 0g | 1.69g | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin B2 | 0.179mg | 0.209mg | 2% |
| Fats | 13.95g | 14.96g | 2% |
| Calories | 271kcal | 257kcal | 1% |
| Manganese | 0.228mg | 0.206mg | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 17.25g | 20.08g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 16.05g | 18.48g | N/A |
| Sugar | 0.4g | 3.97g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | 0.588g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +62.6% |
| Contains more OtherOther | +59.8% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Fats
~14.96g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +1789.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
