Chicken fingers vs. McFlurry — In-Depth Nutrition Comparison
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How are Chicken fingers and McFlurry different?
- Chicken fingers are higher in Vitamin B3, Vitamin B6, Phosphorus, Vitamin E , Vitamin B5, and Manganese, however, McFlurry is richer in Vitamin B12, and Calcium.
- Daily need coverage for Vitamin B3 from Chicken fingers is 50% higher.
- Chicken fingers contain 40 times more Vitamin E than McFlurry. While Chicken fingers contain 3.17mg of Vitamin E , McFlurry contains only 0.08mg.
- McFlurry has less Sodium.
Fast foods, chicken tenders and McDONALD'S, McFLURRY with M&M'S CANDIES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170.4%
Contains
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Magnesium
+64.7%
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Phosphorus
+143.1%
Contains
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Potassium
+79.3%
Contains
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Zinc
+31.5%
Contains
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Copper
+56.8%
Contains
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Manganese
+395.7%
Contains
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Calcium
+694.1%
Contains
less
Sodium
-93%
Contains
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Iron
+170.4%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+143.1%
Contains
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Potassium
+79.3%
Contains
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Zinc
+31.5%
Contains
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Copper
+56.8%
Contains
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Manganese
+395.7%
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Calcium
+694.1%
Contains
less
Sodium
-93%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3862.5%
Contains
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Vitamin B1
+115.7%
Contains
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Vitamin B3
+5811.5%
Contains
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Vitamin B5
+70.4%
Contains
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Vitamin B6
+703.8%
Contains
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Folate
+533.3%
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Vitamin A
+2736.4%
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Vitamin B2
+35.8%
Contains
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Vitamin B12
+275%
Contains
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Vitamin E
+3862.5%
Contains
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Vitamin B1
+115.7%
Contains
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Vitamin B3
+5811.5%
Contains
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Vitamin B5
+70.4%
Contains
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Vitamin B6
+703.8%
Contains
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Folate
+533.3%
Contains
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Vitamin A
+2736.4%
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Vitamin B2
+35.8%
Contains
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Vitamin B12
+275%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+378.1%
Contains
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Fats
+115.9%
Contains
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Other
+206.3%
Contains
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Carbs
+55.5%
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Water
+32.4%
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Contains
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Protein
+378.1%
Contains
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Fats
+115.9%
Contains
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Other
+206.3%
Contains
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Carbs
+55.5%
Contains
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Water
+32.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.7%
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Monounsaturated Fat
+189.2%
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Polyunsaturated fat
+1950.7%
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Contains
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Saturated Fat
-26.7%
Contains
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Monounsaturated Fat
+189.2%
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Polyunsaturated fat
+1950.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+4125%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+4125%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.05g | 26.62g |
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| Protein | 19.22g | 4.02g |
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| Fats | 13.95g | 6.46g |
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| Carbs | 17.25g | 26.82g |
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| Calories | 271kcal | 177kcal |
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| Starch | 17.03g |
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| Fructose | 0g | 0.21g |
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| Sugar | 0.4g | 24.37g |
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| Fiber | 1.2g | 0.2g |
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| Calcium | 17mg | 135mg |
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| Iron | 0.73mg | 0.27mg |
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| Magnesium | 28mg | 17mg |
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| Phosphorus | 282mg | 116mg |
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| Potassium | 373mg | 208mg |
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| Sodium | 769mg | 54mg |
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| Zinc | 0.71mg | 0.54mg |
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| Copper | 0.069mg | 0.044mg |
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| Manganese | 0.228mg | 0.046mg |
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| Selenium | 17.5µg |
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| Vitamin A | 11IU | 312IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 3.17mg | 0.08mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.1mg |
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| Vitamin B1 | 0.11mg | 0.051mg |
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| Vitamin B2 | 0.179mg | 0.243mg |
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| Vitamin B3 | 8.217mg | 0.139mg |
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| Vitamin B5 | 1.244mg | 0.73mg |
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| Vitamin B6 | 0.426mg | 0.053mg |
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| Folate | 19µg | 3µg |
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| Vitamin B12 | 0.16µg | 0.6µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 48mg | 16mg |
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| Trans Fat | 0.052g | 0.281g |
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| Saturated Fat | 2.493g | 3.402g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.83g | 1.67g |
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| Polyunsaturated fat | 5.783g | 0.282g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
47%
17%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 715mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 23.97g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 0.909g)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)