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  6. Chicken fingers vs. Mulberry

Chicken fingers vs. Mulberry — In-Depth Nutrition Comparison

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Differences between chicken fingers and mulberries

  • Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E; however, mulberries are richer in vitamin C and iron.
  • Chicken fingers' daily need coverage for vitamin B3 is 47% higher.
  • Mulberries have a lower glycemic index (25) than chicken fingers (46).

The food types used in this comparison are Fast foods, chicken tenders and Mulberries, raw.

Infographic

Chicken fingers vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +92.3%
Contains more CopperCopper +15%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +642.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2816.7%
Contains more CalciumCalcium +129.4%
Contains more IronIron +153.4%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +1225.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +752%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +255.3%
Contains more Vitamin CVitamin C +3209.1%
~equal in Vitamin K ~7.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1234.7%
Contains more FatsFats +3476.9%
Contains more CarbsCarbs +76%
Contains more OtherOther +326.1%
Contains more WaterWater +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +11680.5%
Contains more Poly. FatPolyunsaturated fat +2693.7%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Mulberry DV% diff.
Vitamin B3 8.217mg 0.62mg 47%
Vitamin C 1.1mg 36.4mg 39%
Polyunsaturated fat 5.783g 0.207g 37%
Protein 19.22g 1.44g 36%
Phosphorus 282mg 38mg 35%
Sodium 769mg 10mg 33%
Selenium 17.5µg 0.6µg 31%
Vitamin B6 0.426mg 0.05mg 29%
Vitamin B5 1.244mg 25%
Fats 13.95g 0.39g 21%
Cholesterol 48mg 0mg 16%
Vitamin E 3.17mg 0.87mg 15%
Iron 0.73mg 1.85mg 14%
Monounsaturated fat 4.83g 0.041g 12%
Saturated fat 2.493g 0.027g 11%
Calories 271kcal 43kcal 11%
Manganese 0.228mg 10%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.11mg 0.029mg 7%
Choline 43.7mg 12.3mg 6%
Vitamin B2 0.179mg 0.101mg 6%
Zinc 0.71mg 0.12mg 5%
Potassium 373mg 194mg 5%
Folate 19µg 6µg 3%
Carbs 17.25g 9.8g 2%
Fiber 1.2g 1.7g 2%
Calcium 17mg 39mg 2%
Magnesium 28mg 18mg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.069mg 0.06mg 1%
Net carbs 16.05g 8.1g N/A
Sugar 0.4g 8.1g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 8µg 7.8µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
17%
Mulberry
Minerals Daily Need Coverage Score
47%
Chicken fingers
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 2.466g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 7.7g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.