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Chicken fingers vs. Orange — In-Depth Nutrition Comparison

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Differences between chicken fingers and oranges

  • Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5; however, oranges are richer in vitamin C.
  • Oranges' daily need coverage for vitamin C is 58% higher.

The food types used in this comparison are Fast foods, chicken tenders and Oranges, raw, all commercial varieties.

Infographic

Chicken fingers vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +630%
Contains more CopperCopper +53.3%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +1914.3%
Contains more ManganeseManganese +812%
Contains more SeleniumSelenium +3400%
Contains more CalciumCalcium +135.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +1661.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +347.5%
Contains more Vitamin B3Vitamin B3 +2813.8%
Contains more Vitamin B5Vitamin B5 +397.6%
Contains more Vitamin B6Vitamin B6 +610%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +420.2%
Contains more Vitamin CVitamin C +4736.4%
Contains more Vitamin AVitamin A +266.7%
Contains more FolateFolate +57.9%

All nutrients comparison - raw data values

Nutrient Chicken fingers Orange DV% diff.
Vitamin C 1.1mg 53.2mg 58%
Vitamin B3 8.217mg 0.282mg 50%
Phosphorus 282mg 14mg 38%
Polyunsaturated fat 5.783g 0.025g 38%
Protein 19.22g 0.94g 37%
Sodium 769mg 0mg 33%
Selenium 17.5µg 0.5µg 31%
Vitamin B6 0.426mg 0.06mg 28%
Fats 13.95g 0.12g 21%
Vitamin B5 1.244mg 0.25mg 20%
Vitamin E 3.17mg 0.18mg 20%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.023g 12%
Saturated fat 2.493g 0.015g 11%
Vitamin B2 0.179mg 0.04mg 11%
Calories 271kcal 47kcal 11%
Manganese 0.228mg 0.025mg 9%
Iron 0.73mg 0.1mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 0µg 7%
Zinc 0.71mg 0.07mg 6%
Choline 43.7mg 8.4mg 6%
Potassium 373mg 181mg 6%
Fiber 1.2g 2.4g 5%
Magnesium 28mg 10mg 4%
Folate 19µg 30µg 3%
Copper 0.069mg 0.045mg 3%
Carbs 17.25g 11.75g 2%
Vitamin B1 0.11mg 0.087mg 2%
Calcium 17mg 40mg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 3µg 11µg 1%
Net carbs 16.05g 9.35g N/A
Sugar 0.4g 9.35g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.009mg 0%
Threonine 0.803mg 0.015mg 0%
Isoleucine 0.845mg 0.025mg 0%
Leucine 1.553mg 0.023mg 0%
Lysine 1.616mg 0.047mg 0%
Methionine 0.518mg 0.02mg 0%
Phenylalanine 1.437mg 0.031mg 0%
Valine 0.908mg 0.04mg 0%
Histidine 0.655mg 0.018mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1944.7%
Contains more FatsFats +11525%
Contains more CarbsCarbs +46.8%
Contains more OtherOther +568.2%
Contains more WaterWater +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +20900%
Contains more Poly. FatPolyunsaturated fat +23032%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.