Chicken fingers vs. Peanut butter — In-Depth Nutrition Comparison
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How are chicken fingers and peanut butter different?
- Chicken fingers are higher in selenium; however, peanut butter is richer in manganese, vitamin E, copper, magnesium, vitamin B3, folate, and zinc.
- Daily need coverage for manganese for peanut butter is 62% higher.
- Chicken fingers contain 45 times more sodium than peanut butter. While chicken fingers contain 769mg of sodium, peanut butter contains only 17mg.
- Peanut butter has a lower glycemic index (14) than chicken fingers (46).
Fast foods, chicken tenders and Peanut butter, smooth style, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +326.8% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +138.4% |
| Contains more CopperCopper | +511.6% |
| Contains more ZincZinc | +253.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +630.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2566.7% |
| Contains more Vitamin EVitamin E | +187.1% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more FolateFolate | +357.9% |
| Contains more CholineCholine | +44.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3691.9% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +268.2% |
| Contains more CarbsCarbs | +29.3% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +437.1% |
| Contains more Poly. FatPolyunsaturated fat | +116.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +378.4% |
| Contains more SucroseSucrose | +2462.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.228mg | 1.665mg | 62% |
| Fats | 13.95g | 51.36g | 58% |
| Monounsaturated fat | 4.83g | 25.941g | 53% |
| Polyunsaturated fat | 5.783g | 12.535g | 45% |
| Vitamin E | 3.17mg | 9.1mg | 40% |
| Copper | 0.069mg | 0.422mg | 39% |
| Saturated fat | 2.493g | 10.325g | 36% |
| Magnesium | 28mg | 168mg | 33% |
| Sodium | 769mg | 17mg | 33% |
| Vitamin B3 | 8.217mg | 13.112mg | 31% |
| Selenium | 17.5µg | 4.1µg | 24% |
| Folate | 19µg | 87µg | 17% |
| Calories | 271kcal | 598kcal | 16% |
| Zinc | 0.71mg | 2.51mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Fiber | 1.2g | 5g | 15% |
| Iron | 0.73mg | 1.74mg | 13% |
| Phosphorus | 282mg | 335mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 3.56g | 6% |
| Vitamin K | 8µg | 0.3µg | 6% |
| Protein | 19.22g | 22.21g | 6% |
| Potassium | 373mg | 558mg | 5% |
| Choline | 43.7mg | 63mg | 4% |
| Calcium | 17mg | 49mg | 3% |
| Vitamin B1 | 0.11mg | 0.15mg | 3% |
| Vitamin B5 | 1.244mg | 1.137mg | 2% |
| Carbs | 17.25g | 22.31g | 2% |
| Vitamin B2 | 0.179mg | 0.192mg | 1% |
| Vitamin B6 | 0.426mg | 0.441mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 17.31g | N/A |
| Sugar | 0.4g | 10.49g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0.075g | N/A |
| Tryptophan | 0.222mg | 0.231mg | 0% |
| Threonine | 0.803mg | 0.525mg | 0% |
| Isoleucine | 0.845mg | 0.616mg | 0% |
| Leucine | 1.553mg | 1.546mg | 0% |
| Lysine | 1.616mg | 0.681mg | 0% |
| Methionine | 0.518mg | 0.265mg | 0% |
| Phenylalanine | 1.437mg | 1.202mg | 0% |
| Valine | 0.908mg | 0.782mg | 0% |
| Histidine | 0.655mg | 0.557mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.027g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
60%
Minerals Daily Need Coverage Score
47%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 752mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 10.09g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 7.832g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.