Chicken fingers vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and pepperoni Pizza?
- Chicken fingers are richer in vitamin B3, vitamin B6, vitamin B5, vitamin E, and phosphorus, yet pepperoni Pizza is richer in vitamin B12, iron, vitamin B1, and calcium.
- Chicken fingers' daily need coverage for vitamin B3 is 27% higher.
- Chicken fingers have 4 times more vitamin E than pepperoni Pizza. Chicken fingers have 3.17mg of vitamin E, while pepperoni Pizza has 0.78mg.
- Chicken fingers contain less saturated fat.
We used Fast foods, chicken tenders and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more CalciumCalcium | +758.8% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +116.9% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +306.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B5Vitamin B5 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +141.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 3.84mg | 27% |
| Vitamin B6 | 0.426mg | 0.14mg | 22% |
| Vitamin B12 | 0.16µg | 0.64µg | 20% |
| Iron | 0.73mg | 2.14mg | 18% |
| Vitamin B5 | 1.244mg | 0.378mg | 17% |
| Vitamin E | 3.17mg | 0.78mg | 16% |
| Vitamin B1 | 0.11mg | 0.287mg | 15% |
| Protein | 19.22g | 11.97g | 15% |
| Polyunsaturated fat | 5.783g | 3.465g | 15% |
| Calcium | 17mg | 146mg | 13% |
| Saturated fat | 2.493g | 5.271g | 13% |
| Phosphorus | 282mg | 205mg | 11% |
| Vitamin K | 8µg | 19.3µg | 9% |
| Choline | 43.7mg | 8% | |
| Cholesterol | 48mg | 25mg | 8% |
| Zinc | 0.71mg | 1.54mg | 8% |
| Manganese | 0.228mg | 0.361mg | 6% |
| Vitamin B2 | 0.179mg | 0.254mg | 6% |
| Selenium | 17.5µg | 20.6µg | 6% |
| Folate | 19µg | 5% | |
| Potassium | 373mg | 199mg | 5% |
| Vitamin A | 3µg | 47µg | 5% |
| Copper | 0.069mg | 0.105mg | 4% |
| Carbs | 17.25g | 30.49g | 4% |
| Starch | 17.03g | 23.13g | 3% |
| Sodium | 769mg | 692mg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Monounsaturated fat | 4.83g | 4.415g | 1% |
| Calories | 271kcal | 298kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fats | 13.95g | 14.21g | 0% |
| Net carbs | 16.05g | 28.69g | N/A |
| Sugar | 0.4g | 3.2g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.116mg | 0% |
| Threonine | 0.803mg | 0.374mg | 0% |
| Isoleucine | 0.845mg | 0.487mg | 0% |
| Leucine | 1.553mg | 0.952mg | 0% |
| Lysine | 1.616mg | 0.652mg | 0% |
| Methionine | 0.518mg | 0.247mg | 0% |
| Phenylalanine | 1.437mg | 0.564mg | 0% |
| Valine | 0.908mg | 0.604mg | 0% |
| Histidine | 0.655mg | 0.322mg | 0% |
| Fructose | 0g | 0.37g | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | 0.357g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +16.2% |
| Contains more CarbsCarbs | +76.8% |
~equal in
Fats
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
~equal in
Monounsaturated fat
~4.415g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +35.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
