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  6. Chicken fingers vs. Peruvian groundcherry

Chicken fingers vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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How are chicken fingers and Peruvian groundcherry different?

  • Chicken fingers are higher in phosphorus, vitamin B3, vitamin B2, and vitamin B12; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
  • Daily need coverage for phosphorus for chicken fingers is 35% higher.
  • Peruvian groundcherry has a lower glycemic index (35) than chicken fingers (46).

Fast foods, chicken tenders and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

Infographic

Chicken fingers vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +605%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +347.5%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +1100%
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Peruvian groundcherry DV% diff.
Polyunsaturated fat 5.783g 39%
Phosphorus 282mg 40mg 35%
Protein 19.22g 1.9g 35%
Vitamin B3 8.217mg 2.8mg 34%
Vitamin B6 0.426mg 33%
Sodium 769mg 33%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Vitamin E 3.17mg 21%
Fats 13.95g 0.7g 20%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Vitamin B2 0.179mg 0.04mg 11%
Calories 271kcal 53kcal 11%
Potassium 373mg 11%
Vitamin C 1.1mg 11mg 11%
Manganese 0.228mg 10%
Copper 0.069mg 8%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Magnesium 28mg 7%
Vitamin K 8µg 7%
Zinc 0.71mg 6%
Fiber 1.2g 5%
Folate 19µg 5%
Vitamin A 3µg 36µg 4%
Iron 0.73mg 1mg 3%
Carbs 17.25g 11.2g 2%
Vitamin D 7IU 1%
Calcium 17mg 9mg 1%
Vitamin D 0.2µg 1%
Net carbs 16.05g 11.2g N/A
Sugar 0.4g N/A
Vitamin B1 0.11mg 0.11mg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +911.6%
Contains more FatsFats +1892.9%
Contains more CarbsCarbs +54%
Contains more OtherOther +267.5%
Contains more WaterWater +83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.