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  6. Chicken fingers vs. Porridge

Chicken fingers vs. Porridge — In-Depth Nutrition Comparison

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The main differences between Chicken fingers and Porridge

  • Chicken fingers have more Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B5, and Vitamin E , however, Porridge have more Iron.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 48% higher.

Food types used in this article are Fast foods, chicken tenders and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Chicken fingers vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
7
:
3
Porridge
Porridge
Contains more Magnesium +460%
Contains more Phosphorus +1780%
Contains more Potassium +2231.3%
Contains more Zinc +446.2%
Contains more Copper +72.5%
Contains more Manganese +∞%
Contains more Selenium +525%
Contains more Calcium +411.8%
Contains more Iron +412.3%
Contains less Sodium -99.2%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +460%
Contains more Phosphorus +1780%
Contains more Potassium +2231.3%
Contains more Zinc +446.2%
Contains more Copper +72.5%
Contains more Manganese +∞%
Contains more Selenium +525%
Contains more Calcium +411.8%
Contains more Iron +412.3%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
12
:
0
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +15750%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +616%
Contains more Vitamin B3 +1480.2%
Contains more Vitamin B5 +1652.1%
Contains more Vitamin B6 +3176.9%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7900%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +15750%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +616%
Contains more Vitamin B3 +1480.2%
Contains more Vitamin B5 +1652.1%
Contains more Vitamin B6 +3176.9%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Porridge
Porridge
Contains more Protein +1234.7%
Contains more Fats +6542.9%
Contains more Carbs +64%
Contains more Other +1236.4%
Contains more Water +87.8%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +1234.7%
Contains more Fats +6542.9%
Contains more Carbs +64%
Contains more Other +1236.4%
Contains more Water +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +17150%
Contains more Polyunsaturated fat +4972.8%
Contains less Saturated Fat -98.7%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +17150%
Contains more Polyunsaturated fat +4972.8%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Porridge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Porridge Opinion
Net carbs 16.05g 10.02g Chicken fingers
Protein 19.22g 1.44g Chicken fingers
Fats 13.95g 0.21g Chicken fingers
Carbs 17.25g 10.52g Chicken fingers
Calories 271kcal 50kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 0.03g Porridge
Fiber 1.2g 0.5g Chicken fingers
Calcium 17mg 87mg Porridge
Iron 0.73mg 3.74mg Porridge
Magnesium 28mg 5mg Chicken fingers
Phosphorus 282mg 15mg Chicken fingers
Potassium 373mg 16mg Chicken fingers
Sodium 769mg 6mg Porridge
Zinc 0.71mg 0.13mg Chicken fingers
Copper 0.069mg 0.04mg Chicken fingers
Manganese 0.228mg 0mg Chicken fingers
Selenium 17.5µg 2.8µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0.02mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.055mg Chicken fingers
Vitamin B2 0.179mg 0.025mg Chicken fingers
Vitamin B3 8.217mg 0.52mg Chicken fingers
Vitamin B5 1.244mg 0.071mg Chicken fingers
Vitamin B6 0.426mg 0.013mg Chicken fingers
Folate 19µg 12µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0.1µg Chicken fingers
Tryptophan 0.222mg 0.02mg Chicken fingers
Threonine 0.803mg 0.045mg Chicken fingers
Isoleucine 0.845mg 0.063mg Chicken fingers
Leucine 1.553mg 0.11mg Chicken fingers
Lysine 1.616mg 0.037mg Chicken fingers
Methionine 0.518mg 0.027mg Chicken fingers
Phenylalanine 1.437mg 0.078mg Chicken fingers
Valine 0.908mg 0.07mg Chicken fingers
Histidine 0.655mg 0.033mg Chicken fingers
Cholesterol 48mg 0mg Porridge
Trans Fat 0.052g Porridge
Saturated Fat 2.493g 0.033g Porridge
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.028g Chicken fingers
Polyunsaturated fat 5.783g 0.114g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
4%
Porridge
Minerals Daily Need Coverage Score
47%
Chicken fingers
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 2.46g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.