Chicken fingers vs. Pound cake — In-Depth Nutrition Comparison
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Differences between chicken fingers and pound cake
- Chicken fingers are higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5; however, pound cake is richer in iron and vitamin B12.
- Chicken fingers' daily need coverage for vitamin B3 is 41% higher.
- Chicken fingers have 12 times more vitamin B6 than pound cake. While chicken fingers have 0.426mg of vitamin B6, pound cake has only 0.036mg.
- Pound cake has less sodium.
The food types used in this comparison are Fast foods, chicken tenders and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains more ManganeseManganese | +107.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +102.7% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +387.7% |
| Contains more Vitamin B3Vitamin B3 | +408.8% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +1083.3% |
| Contains more Vitamin KVitamin K | +370.6% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +50.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +284.4% |
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +92.2% |
| Contains more CarbsCarbs | +211% |
~equal in
Fats
~13.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more SucroseSucrose | +7570% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~17.36g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.217mg | 1.615mg | 41% |
| Vitamin B6 | 0.426mg | 0.036mg | 30% |
| Protein | 19.22g | 5g | 28% |
| Selenium | 17.5µg | 5µg | 23% |
| Phosphorus | 282mg | 140mg | 20% |
| Vitamin E | 3.17mg | 0.65mg | 17% |
| Sodium | 769mg | 377mg | 17% |
| Polyunsaturated fat | 5.783g | 3.419g | 16% |
| Vitamin B5 | 1.244mg | 0.485mg | 15% |
| Threonine | 0.803mg | 153mg | 14% |
| Carbs | 17.25g | 53.64g | 12% |
| Saturated fat | 2.493g | 4.811g | 11% |
| Iron | 0.73mg | 1.48mg | 9% |
| Vitamin B12 | 0.16µg | 0.36µg | 8% |
| Vitamin A | 3µg | 70µg | 7% |
| Potassium | 373mg | 149mg | 7% |
| Folate | 19µg | 42µg | 6% |
| Cholesterol | 48mg | 66mg | 6% |
| Vitamin K | 8µg | 1.7µg | 5% |
| Vitamin B2 | 0.179mg | 0.249mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Manganese | 0.228mg | 0.11mg | 5% |
| Monounsaturated fat | 4.83g | 3.02g | 5% |
| Vitamin B1 | 0.11mg | 0.173mg | 5% |
| Choline | 43.7mg | 65.6mg | 4% |
| Calories | 271kcal | 353kcal | 4% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Zinc | 0.71mg | 0.43mg | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Calcium | 17mg | 47mg | 3% |
| Vitamin D | 7IU | 34IU | 3% |
| Fiber | 1.2g | 0.6g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fats | 13.95g | 13.96g | 0% |
| Net carbs | 16.05g | 53.04g | N/A |
| Sugar | 0.4g | 33.36g | N/A |
| Starch | 17.03g | 17.36g | 0% |
| Trans fat | 0.052g | 0.192g | N/A |
| Tryptophan | 0.222mg | 0.041mg | 0% |
| Isoleucine | 0.845mg | 0.204mg | 0% |
| Leucine | 1.553mg | 0.397mg | 0% |
| Lysine | 1.616mg | 0.198mg | 0% |
| Methionine | 0.518mg | 0.117mg | 0% |
| Phenylalanine | 1.437mg | 0.239mg | 0% |
| Valine | 0.908mg | 0.249mg | 0% |
| Histidine | 0.655mg | 0.117mg | 0% |
| Fructose | 0g | 0.33g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.007g | N/A |
| Omega-3 - ALA | 0.211g | 0.372g | N/A |
| Omega-3 - DPA | 0.003g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
47%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 32.96g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 2.318g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.