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  6. Chicken fingers vs. Praline

Chicken fingers vs. Praline — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and praline?

  • Chicken fingers are higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin E, yet praline is higher in manganese and copper.
  • Praline's daily need coverage for manganese is 63% more.

We used Fast foods, chicken tenders and Candies, praline, prepared-from-recipe types in this article.

Infographic

Chicken fingers vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +71.9%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +872.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +152.9%
Contains more IronIron +76.7%
Contains more CopperCopper +615.9%
Contains more ZincZinc +135.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +637.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +534%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +1880%
Contains more Vitamin B5Vitamin B5 +274.7%
Contains more Vitamin B6Vitamin B6 +453.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +515.4%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +84.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +482.4%
Contains more WaterWater +350.2%
Contains more OtherOther +245.9%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +245.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Praline DV% diff.
Manganese 0.228mg 1.682mg 63%
Vitamin B3 8.217mg 0.415mg 49%
Copper 0.069mg 0.494mg 47%
Protein 19.22g 3.3g 32%
Sodium 769mg 48mg 31%
Selenium 17.5µg 1.8µg 29%
Vitamin B6 0.426mg 0.077mg 27%
Phosphorus 282mg 104mg 25%
Monounsaturated fat 4.83g 14.683g 25%
Fats 13.95g 25.9g 18%
Vitamin B5 1.244mg 0.332mg 18%
Vitamin E 3.17mg 0.5mg 18%
Cholesterol 48mg 0mg 16%
Carbs 17.25g 59.59g 14%
Polyunsaturated fat 5.783g 7.778g 13%
Calories 271kcal 485kcal 11%
Vitamin B2 0.179mg 0.053mg 10%
Fiber 1.2g 3.5g 9%
Zinc 0.71mg 1.67mg 9%
Choline 43.7mg 8%
Vitamin B1 0.11mg 0.203mg 8%
Starch 17.03g 7%
Iron 0.73mg 1.29mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 1.3µg 6%
Potassium 373mg 217mg 5%
Magnesium 28mg 49mg 5%
Calcium 17mg 43mg 3%
Folate 19µg 6µg 3%
Vitamin C 1.1mg 0.3mg 1%
Saturated fat 2.493g 2.224g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 16.05g 56.09g N/A
Sugar 0.4g 55.79g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
10%
Praline
Minerals Daily Need Coverage Score
47%
Chicken fingers
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 0.269g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 55.39g)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.