Chicken fingers vs. Pumpkin seeds — In-Depth Nutrition Comparison
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The main differences between chicken fingers and pumpkin seeds
- Chicken fingers have more vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, pumpkin seeds have more zinc, copper, fiber, magnesium, and iron.
- Daily need coverage for zinc for pumpkin seeds is 87% higher.
- Pumpkin seeds have 43 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while pumpkin seeds have 18mg.
Food types used in this article are Fast foods, chicken tenders and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +835.7% |
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +353.4% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1350.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +2773.1% |
| Contains more Vitamin B5Vitamin B5 | +2121.4% |
| Contains more Vitamin B6Vitamin B6 | +1051.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +936.4% |
| Contains more FatsFats | +39.1% |
| Contains more CarbsCarbs | +211.6% |
| Contains more OtherOther | +29.3% |
~equal in
Protein
~18.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +24.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.71mg | 10.3mg | 87% |
| Copper | 0.069mg | 0.69mg | 69% |
| Fiber | 1.2g | 18.4g | 69% |
| Magnesium | 28mg | 262mg | 56% |
| Vitamin B3 | 8.217mg | 0.286mg | 50% |
| Sodium | 769mg | 18mg | 33% |
| Iron | 0.73mg | 3.31mg | 32% |
| Selenium | 17.5µg | 32% | |
| Vitamin B6 | 0.426mg | 0.037mg | 30% |
| Phosphorus | 282mg | 92mg | 27% |
| Vitamin B5 | 1.244mg | 0.056mg | 24% |
| Vitamin E | 3.17mg | 21% | |
| Polyunsaturated fat | 5.783g | 8.844g | 20% |
| Cholesterol | 48mg | 0mg | 16% |
| Potassium | 373mg | 919mg | 16% |
| Carbs | 17.25g | 53.75g | 12% |
| Manganese | 0.228mg | 0.496mg | 12% |
| Vitamin B2 | 0.179mg | 0.052mg | 10% |
| Calories | 271kcal | 446kcal | 9% |
| Choline | 43.7mg | 8% | |
| Fats | 13.95g | 19.4g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Saturated fat | 2.493g | 3.67g | 5% |
| Calcium | 17mg | 55mg | 4% |
| Monounsaturated fat | 4.83g | 6.032g | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Protein | 19.22g | 18.55g | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 16.05g | 35.35g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.326mg | 0% |
| Threonine | 0.803mg | 0.683mg | 0% |
| Isoleucine | 0.845mg | 0.956mg | 0% |
| Leucine | 1.553mg | 1.572mg | 0% |
| Lysine | 1.616mg | 1.386mg | 0% |
| Methionine | 0.518mg | 0.417mg | 0% |
| Phenylalanine | 1.437mg | 0.924mg | 0% |
| Valine | 0.908mg | 1.491mg | 0% |
| Histidine | 0.655mg | 0.515mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
4%
Minerals Daily Need Coverage Score
47%
103%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin seeds is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 751mg)
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 1.177g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 46)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins