Chicken fingers vs. Saffron — In-Depth Nutrition Comparison
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How are chicken fingers and saffron different?
- Chicken fingers are richer in vitamin B3 and selenium, while saffron is higher in manganese, iron, vitamin C, magnesium, vitamin B6, potassium, and copper.
- Saffron covers your daily need for manganese, 1225% more than chicken fingers.
- Chicken fingers contain 6 times more vitamin B3 than saffron. Chicken fingers contain 8.217mg of vitamin B3, while saffron contains 1.46mg.
- Saffron is lower in sodium.
- Saffron has a higher glycemic index (70) than chicken fingers (46).
Fast foods, chicken tenders and Spices, saffron types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more MagnesiumMagnesium | +842.9% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +362.2% |
| Contains more IronIron | +1420.5% |
| Contains more CopperCopper | +375.4% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +12359.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +462.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7245.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +137.1% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.228mg | 28.408mg | 1225% |
| Iron | 0.73mg | 11.1mg | 130% |
| Vitamin C | 1.1mg | 80.8mg | 89% |
| Magnesium | 28mg | 264mg | 56% |
| Vitamin B6 | 0.426mg | 1.01mg | 45% |
| Vitamin B3 | 8.217mg | 1.46mg | 42% |
| Potassium | 373mg | 1724mg | 40% |
| Copper | 0.069mg | 0.328mg | 29% |
| Sodium | 769mg | 148mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Polyunsaturated fat | 5.783g | 2.067g | 25% |
| Selenium | 17.5µg | 5.6µg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Folate | 19µg | 93µg | 19% |
| Protein | 19.22g | 11.43g | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Carbs | 17.25g | 65.37g | 16% |
| Fats | 13.95g | 5.85g | 12% |
| Monounsaturated fat | 4.83g | 0.429g | 11% |
| Fiber | 1.2g | 3.9g | 11% |
| Calcium | 17mg | 111mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B2 | 0.179mg | 0.267mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Phosphorus | 282mg | 252mg | 4% |
| Saturated fat | 2.493g | 1.586g | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Zinc | 0.71mg | 1.09mg | 3% |
| Calories | 271kcal | 310kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 61.47g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.11mg | 0.115mg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +138.5% |
| Contains more WaterWater | +291.9% |
| Contains more CarbsCarbs | +279% |
| Contains more OtherOther | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +1025.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.8% |
| Contains less Sat. FatSaturated fat | -36.4% |
