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  6. Chicken fingers vs. Seaweed

Chicken fingers vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and seaweed?

  • Chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, and selenium, yet seaweed is richer in vitamin K, folate, iron, and magnesium.
  • Chicken fingers' daily need coverage for vitamin B3 is 48% higher.

We used Fast foods, chicken tenders and Seaweed, kelp, raw types in this comparison.

Infographic

Chicken fingers vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +319.1%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +14%
Contains more SeleniumSelenium +2400%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +888.2%
Contains more IronIron +290.4%
Contains more CopperCopper +88.4%
Contains more ZincZinc +73.2%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +1648.3%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +21200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.4%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +847.4%

All nutrients comparison - raw data values

Nutrient Chicken fingers Seaweed DV% diff.
Vitamin B3 8.217mg 0.47mg 48%
Vitamin K 8µg 66µg 48%
Folate 19µg 180µg 40%
Polyunsaturated fat 5.783g 0.047g 38%
Protein 19.22g 1.68g 35%
Phosphorus 282mg 42mg 34%
Vitamin B6 0.426mg 0.002mg 33%
Selenium 17.5µg 0.7µg 31%
Iron 0.73mg 2.85mg 27%
Sodium 769mg 233mg 23%
Magnesium 28mg 121mg 22%
Fats 13.95g 0.56g 21%
Cholesterol 48mg 0mg 16%
Calcium 17mg 168mg 15%
Vitamin E 3.17mg 0.87mg 15%
Monounsaturated fat 4.83g 0.098g 12%
Vitamin B5 1.244mg 0.642mg 12%
Calories 271kcal 43kcal 11%
Saturated fat 2.493g 0.247g 10%
Potassium 373mg 89mg 8%
Starch 17.03g 7%
Copper 0.069mg 0.13mg 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 12.8mg 6%
Zinc 0.71mg 1.23mg 5%
Vitamin B1 0.11mg 0.05mg 5%
Carbs 17.25g 9.57g 3%
Vitamin C 1.1mg 3mg 2%
Vitamin B2 0.179mg 0.15mg 2%
Vitamin D 7IU 0IU 1%
Manganese 0.228mg 0.2mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 8.27g N/A
Sugar 0.4g 0.6g N/A
Fiber 1.2g 1.3g 0%
Vitamin A 3µg 6µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.048mg 0%
Threonine 0.803mg 0.055mg 0%
Isoleucine 0.845mg 0.076mg 0%
Leucine 1.553mg 0.083mg 0%
Lysine 1.616mg 0.082mg 0%
Methionine 0.518mg 0.025mg 0%
Phenylalanine 1.437mg 0.043mg 0%
Valine 0.908mg 0.072mg 0%
Histidine 0.655mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1044%
Contains more FatsFats +2391.1%
Contains more CarbsCarbs +80.3%
Contains more WaterWater +74.9%
Contains more OtherOther +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4828.6%
Contains more Poly. FatPolyunsaturated fat +12204.3%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.