Chicken fingers vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between chicken fingers and shark fin soup
- Chicken fingers are higher than shark fin soup in vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, potassium, and manganese.
- Chicken fingers' daily need coverage for vitamin B3 is 48% higher.
- Chicken fingers have 24 times more cholesterol than shark fin soup. While chicken fingers have 48mg of cholesterol, shark fin soup has only 2mg.
The food types used in this comparison are Fast foods, chicken tenders and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +603.8% |
| Contains more PhosphorusPhosphorus | +1242.9% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +359% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +856.9% |
| Contains more Vitamin B6Vitamin B6 | +1538.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.493mg | 48% |
| Phosphorus | 282mg | 21mg | 37% |
| Polyunsaturated fat | 5.783g | 0.341g | 36% |
| Protein | 19.22g | 3.2g | 32% |
| Selenium | 17.5µg | 32% | |
| Vitamin B6 | 0.426mg | 0.026mg | 31% |
| Vitamin B5 | 1.244mg | 0.13mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 13.95g | 2g | 18% |
| Cholesterol | 48mg | 2mg | 15% |
| Sodium | 769mg | 501mg | 12% |
| Monounsaturated fat | 4.83g | 0.583g | 11% |
| Vitamin B2 | 0.179mg | 0.039mg | 11% |
| Calories | 271kcal | 46kcal | 11% |
| Manganese | 0.228mg | 0.024mg | 9% |
| Saturated fat | 2.493g | 0.501g | 9% |
| Potassium | 373mg | 53mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B1 | 0.11mg | 0.027mg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 28mg | 7mg | 5% |
| Carbs | 17.25g | 3.8g | 4% |
| Copper | 0.069mg | 0.108mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Iron | 0.73mg | 0.94mg | 3% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin B12 | 0.16µg | 0.19µg | 1% |
| Zinc | 0.71mg | 0.82mg | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Net carbs | 16.05g | 3.8g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.002g | 0.121g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.042g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +500.6% |
| Contains more FatsFats | +597.5% |
| Contains more CarbsCarbs | +353.9% |
| Contains more OtherOther | +237.9% |
| Contains more WaterWater | +93.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +728.5% |
| Contains more Poly. FatPolyunsaturated fat | +1595.9% |
| Contains less Sat. FatSaturated fat | -79.9% |
