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  6. Chicken fingers vs. Soybean meal

Chicken fingers vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between Chicken fingers and Soybean meal

  • Chicken fingers have more Vitamin B3, however, Soybean meal is richer in Copper, Iron, Manganese, Folate, Magnesium, Potassium, Phosphorus, Vitamin B1, and Zinc.
  • Soybean meal covers your daily Copper needs 215% more than Chicken fingers.
  • Soybean meal has 3 times less Vitamin B3 than Chicken fingers. Chicken fingers have 8.217mg of Vitamin B3, while Soybean meal has 2.587mg.

Specific food types used in this comparison are Fast foods, chicken tenders and Soy meal, defatted, raw.

Infographic

Chicken fingers vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
1
:
9
Soybean meal
Soybean meal
Contains more Selenium +430.3%
Contains more Calcium +1335.3%
Contains more Iron +1776.7%
Contains more Magnesium +992.9%
Contains more Phosphorus +148.6%
Contains more Potassium +567.6%
Contains less Sodium -99.6%
Contains more Zinc +612.7%
Contains more Copper +2798.6%
Contains more Manganese +1566.7%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +430.3%
Contains more Calcium +1335.3%
Contains more Iron +1776.7%
Contains more Magnesium +992.9%
Contains more Phosphorus +148.6%
Contains more Potassium +567.6%
Contains less Sodium -99.6%
Contains more Zinc +612.7%
Contains more Copper +2798.6%
Contains more Manganese +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
6
Soybean meal
Soybean meal
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +217.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +263.6%
Contains more Vitamin B1 +528.2%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B6 +33.6%
Contains more Folate +1494.7%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +217.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +263.6%
Contains more Vitamin B1 +528.2%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B6 +33.6%
Contains more Folate +1494.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
3
Soybean meal
Soybean meal
Contains more Fats +483.7%
Contains more Water +572%
Contains more Protein +156%
Contains more Carbs +108.1%
Contains more Other +89.8%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +483.7%
Contains more Water +572%
Contains more Protein +156%
Contains more Carbs +108.1%
Contains more Other +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +1080.9%
Contains more Polyunsaturated fat +453.4%
Contains less Saturated Fat -89.2%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +1080.9%
Contains more Polyunsaturated fat +453.4%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Soybean meal Opinion
Net carbs 16.05g 35.89g Soybean meal
Protein 19.22g 49.2g Soybean meal
Fats 13.95g 2.39g Chicken fingers
Carbs 17.25g 35.89g Soybean meal
Calories 271kcal 337kcal Soybean meal
Starch 17.03g Chicken fingers
Sugar 0.4g Soybean meal
Fiber 1.2g Chicken fingers
Calcium 17mg 244mg Soybean meal
Iron 0.73mg 13.7mg Soybean meal
Magnesium 28mg 306mg Soybean meal
Phosphorus 282mg 701mg Soybean meal
Potassium 373mg 2490mg Soybean meal
Sodium 769mg 3mg Soybean meal
Zinc 0.71mg 5.06mg Soybean meal
Copper 0.069mg 2mg Soybean meal
Manganese 0.228mg 3.8mg Soybean meal
Selenium 17.5µg 3.3µg Chicken fingers
Vitamin A 11IU 40IU Soybean meal
Vitamin A RAE 3µg 2µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.691mg Soybean meal
Vitamin B2 0.179mg 0.251mg Soybean meal
Vitamin B3 8.217mg 2.587mg Chicken fingers
Vitamin B5 1.244mg 1.976mg Soybean meal
Vitamin B6 0.426mg 0.569mg Soybean meal
Folate 19µg 303µg Soybean meal
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg 0.653mg Soybean meal
Threonine 0.803mg 1.952mg Soybean meal
Isoleucine 0.845mg 2.18mg Soybean meal
Leucine 1.553mg 3.66mg Soybean meal
Lysine 1.616mg 2.991mg Soybean meal
Methionine 0.518mg 0.606mg Soybean meal
Phenylalanine 1.437mg 2.346mg Soybean meal
Valine 0.908mg 2.243mg Soybean meal
Histidine 0.655mg 1.212mg Soybean meal
Cholesterol 48mg 0mg Soybean meal
Trans Fat 0.052g 0g Soybean meal
Saturated Fat 2.493g 0.268g Soybean meal
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 0.409g Chicken fingers
Polyunsaturated fat 5.783g 1.045g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
63%
Soybean meal
Minerals Daily Need Coverage Score
47%
Chicken fingers
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 2.225g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.