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  6. Chicken fingers vs. Paprika

Chicken fingers vs. Paprika — In-Depth Nutrition Comparison

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How are Chicken fingers and Paprika different?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Copper, Vitamin K, Manganese, and Potassium than Chicken fingers.
  • Daily need coverage for Vitamin A RAE from Paprika is 273% higher.

Fast foods, chicken tenders and Spices, paprika are the varieties used in this article.

Infographic

Chicken fingers vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
1
:
9
Paprika
Paprika
Contains more Selenium +177.8%
Contains more Calcium +1247.1%
Contains more Iron +2795.9%
Contains more Magnesium +535.7%
Contains more Phosphorus +11.3%
Contains more Potassium +511.3%
Contains less Sodium -91.2%
Contains more Zinc +509.9%
Contains more Copper +933.3%
Contains more Manganese +597.4%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Selenium +177.8%
Contains more Calcium +1247.1%
Contains more Iron +2795.9%
Contains more Magnesium +535.7%
Contains more Phosphorus +11.3%
Contains more Potassium +511.3%
Contains less Sodium -91.2%
Contains more Zinc +509.9%
Contains more Copper +933.3%
Contains more Manganese +597.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
3
:
9
Paprika
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin C +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +447663.6%
Contains more Vitamin E +818%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +587.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +101.8%
Contains more Vitamin B6 +402.6%
Contains more Folate +157.9%
Contains more Vitamin K +903.8%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin C +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +447663.6%
Contains more Vitamin E +818%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +587.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +101.8%
Contains more Vitamin B6 +402.6%
Contains more Folate +157.9%
Contains more Vitamin K +903.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Paprika
Paprika
Contains more Protein +35.9%
Contains more Water +314.9%
Contains more Carbs +213%
Contains more Other +163.3%
Equal in Fats - 12.89
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +35.9%
Contains more Water +314.9%
Contains more Carbs +213%
Contains more Other +163.3%
Equal in Fats - 12.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +185%
Contains less Saturated Fat -14.2%
Contains more Polyunsaturated fat +34.3%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +185%
Contains less Saturated Fat -14.2%
Contains more Polyunsaturated fat +34.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
4
Paprika
Paprika
Contains more Starch +∞%
Contains more Sucrose +102.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Starch +∞%
Contains more Sucrose +102.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Paprika Opinion
Net carbs 16.05g 19.09g Paprika
Protein 19.22g 14.14g Chicken fingers
Fats 13.95g 12.89g Chicken fingers
Carbs 17.25g 53.99g Paprika
Calories 271kcal 282kcal Paprika
Starch 17.03g Chicken fingers
Fructose 0g 6.71g Paprika
Sugar 0.4g 10.34g Chicken fingers
Fiber 1.2g 34.9g Paprika
Calcium 17mg 229mg Paprika
Iron 0.73mg 21.14mg Paprika
Magnesium 28mg 178mg Paprika
Phosphorus 282mg 314mg Paprika
Potassium 373mg 2280mg Paprika
Sodium 769mg 68mg Paprika
Zinc 0.71mg 4.33mg Paprika
Copper 0.069mg 0.713mg Paprika
Manganese 0.228mg 1.59mg Paprika
Selenium 17.5µg 6.3µg Chicken fingers
Vitamin A 11IU 49254IU Paprika
Vitamin A RAE 3µg 2463µg Paprika
Vitamin E 3.17mg 29.1mg Paprika
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0.9mg Chicken fingers
Vitamin B1 0.11mg 0.33mg Paprika
Vitamin B2 0.179mg 1.23mg Paprika
Vitamin B3 8.217mg 10.06mg Paprika
Vitamin B5 1.244mg 2.51mg Paprika
Vitamin B6 0.426mg 2.141mg Paprika
Folate 19µg 49µg Paprika
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 80.3µg Paprika
Tryptophan 0.222mg 0.07mg Chicken fingers
Threonine 0.803mg 0.49mg Chicken fingers
Isoleucine 0.845mg 0.57mg Chicken fingers
Leucine 1.553mg 0.92mg Chicken fingers
Lysine 1.616mg 0.69mg Chicken fingers
Methionine 0.518mg 0.2mg Chicken fingers
Phenylalanine 1.437mg 0.61mg Chicken fingers
Valine 0.908mg 0.75mg Chicken fingers
Histidine 0.655mg 0.25mg Chicken fingers
Cholesterol 48mg 0mg Paprika
Trans Fat 0.052g 0g Paprika
Saturated Fat 2.493g 2.14g Paprika
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 1.695g Chicken fingers
Polyunsaturated fat 5.783g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.007g 0g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0g Chicken fingers
Omega-3 - ALA 0.211g 0.453g Paprika
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
415%
Paprika
Minerals Daily Need Coverage Score
47%
Chicken fingers
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.353g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 9.94g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.