Chicken fingers vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between chicken fingers and swordfish

Chicken fingers have more vitamin B5, manganese, vitamin B2, and vitamin K; however, swordfish is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
Swordfish's daily need coverage for vitamin D is 110% more.
Chicken fingers contain 80 times more vitamin K than swordfish. Chicken fingers contain 8µg of vitamin K, while swordfish contains 0.1µg.
Swordfish contains less sodium.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of swordfish is 0.

The food varieties used in the comparison are Fast foods, chicken tenders and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Swordfish

Contains more CalciumCalcium	+183.3%
Contains more IronIron	+62.2%
Contains more CopperCopper	+50%
Contains more ManganeseManganese	+1653.8%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+33.8%
Contains less SodiumSodium	-87.4%
Contains more SeleniumSelenium	+291.4%

~equal in Zinc ~0.78mg

~equal in Phosphorus ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Swordfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+31.5%
Contains more Vitamin B1Vitamin B1	+23.6%
Contains more Vitamin B2Vitamin B2	+184.1%
Contains more Vitamin B5Vitamin B5	+198.3%
Contains more Vitamin KVitamin K	+7900%
Contains more FolateFolate	+850%

Contains more Vitamin AVitamin A	+1333.3%
Contains more Vitamin DVitamin D	+8200%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin B6Vitamin B6	+44.4%
Contains more Vitamin B12Vitamin B12	+912.5%
Contains more CholineCholine	+77.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	17.5µg	68.5µg	93%
Vitamin D	0.2µg	16.6µg	82%
Vitamin D	7IU	666IU	82%
Vitamin B12	0.16µg	1.62µg	61%
Sodium	769mg	97mg	29%
Polyunsaturated fat	5.783g	1.368g	29%
Vitamin B5	1.244mg	0.417mg	17%
Vitamin B6	0.426mg	0.615mg	15%
Cholesterol	48mg	78mg	10%
Vitamin B2	0.179mg	0.063mg	9%
Manganese	0.228mg	0.013mg	9%
Fats	13.95g	7.93g	9%
Protein	19.22g	23.45g	8%
Vitamin K	8µg	0.1µg	7%
Starch	17.03g		7%
Carbs	17.25g	0g	6%
Choline	43.7mg	77.5mg	6%
Vitamin B3	8.217mg	9.254mg	6%
Vitamin E	3.17mg	2.41mg	5%
Calories	271kcal	172kcal	5%
Fiber	1.2g	0g	5%
Vitamin A	3µg	43µg	4%
Folate	19µg	2µg	4%
Iron	0.73mg	0.45mg	4%
Potassium	373mg	499mg	4%
Copper	0.069mg	0.046mg	3%
Phosphorus	282mg	304mg	3%
Saturated fat	2.493g	1.911g	3%
Monounsaturated fat	4.83g	3.544g	3%
Vitamin B1	0.11mg	0.089mg	2%
Magnesium	28mg	35mg	2%
Calcium	17mg	6mg	1%
Zinc	0.71mg	0.78mg	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.05g	0g	N/A
Sugar	0.4g	0g	N/A
Trans fat	0.052g	0.056g	N/A
Tryptophan	0.222mg	0.265mg	0%
Threonine	0.803mg	1.035mg	0%
Isoleucine	0.845mg	1.088mg	0%
Leucine	1.553mg	1.919mg	0%
Lysine	1.616mg	2.168mg	0%
Methionine	0.518mg	0.699mg	0%
Phenylalanine	1.437mg	0.922mg	0%
Valine	0.908mg	1.216mg	0%
Histidine	0.655mg	0.695mg	0%
Omega-3 - EPA	0g	0.127g	N/A
Omega-3 - DHA	0.002g	0.772g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0.168g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0.022g	N/A
Omega-6 - Linoleic acid	5.439g		N/A