Chicken fingers vs. Veal — In-Depth Nutrition Comparison
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The main differences between chicken fingers and veal
- Chicken fingers have more vitamin E, phosphorus, manganese, and selenium; however, veal has more vitamin B12, zinc, choline, and vitamin B2.
- Daily need coverage for vitamin B12 for veal is 46% higher.
- Veal has 21 times less vitamin E than chicken fingers. Chicken fingers have 3.17mg of vitamin E, while veal has 0.15mg.
- Veal is lower in sodium.
- Chicken fingers have a higher glycemic index than veal.
Food types used in this article are Fast foods, chicken tenders and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +551.4% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +445.1% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2013.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +693.8% |
| Contains more CholineCholine | +117.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +84.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +126.2% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +951.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 1.27µg | 46% |
| Polyunsaturated fat | 5.783g | 0.55g | 35% |
| Sodium | 769mg | 83mg | 30% |
| Zinc | 0.71mg | 3.87mg | 29% |
| Vitamin E | 3.17mg | 0.15mg | 20% |
| Cholesterol | 48mg | 103mg | 18% |
| Fats | 13.95g | 7.56g | 10% |
| Protein | 19.22g | 24.38g | 10% |
| Choline | 43.7mg | 95mg | 9% |
| Phosphorus | 282mg | 217mg | 9% |
| Manganese | 0.228mg | 0.035mg | 8% |
| Vitamin B2 | 0.179mg | 0.27mg | 7% |
| Starch | 17.03g | 7% | |
| Selenium | 17.5µg | 13.7µg | 7% |
| Carbs | 17.25g | 0g | 6% |
| Vitamin K | 8µg | 1.2µg | 6% |
| Calories | 271kcal | 172kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 4.83g | 2.84g | 5% |
| Copper | 0.069mg | 0.103mg | 4% |
| Iron | 0.73mg | 0.99mg | 3% |
| Vitamin B6 | 0.426mg | 0.39mg | 3% |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Folate | 19µg | 11µg | 2% |
| Vitamin B5 | 1.244mg | 1.16mg | 2% |
| Saturated fat | 2.493g | 3.04g | 2% |
| Vitamin B3 | 8.217mg | 8.03mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 373mg | 337mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 0g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.247mg | 0% |
| Threonine | 0.803mg | 1.065mg | 0% |
| Isoleucine | 0.845mg | 1.201mg | 0% |
| Leucine | 1.553mg | 1.94mg | 0% |
| Lysine | 1.616mg | 2.009mg | 0% |
| Methionine | 0.518mg | 0.569mg | 0% |
| Phenylalanine | 1.437mg | 0.984mg | 0% |
| Valine | 0.908mg | 1.347mg | 0% |
| Histidine | 0.655mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
47%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 686mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.547g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.2)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins