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  6. Chicken fingers vs. Wakame

Chicken fingers vs. Wakame — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and wakame

  • Chicken fingers have more vitamin B3, vitamin B6, selenium, and phosphorus; however, wakame is richer in manganese, folate, copper, magnesium, and iron.
  • Wakame covers your daily manganese needs 51% more than chicken fingers.

Specific food types used in this comparison are Fast foods, chicken tenders and Seaweed, wakame, raw.

Infographic

Chicken fingers vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +646%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +252.5%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +2400%
Contains more MagnesiumMagnesium +282.1%
Contains more CalciumCalcium +782.4%
Contains more IronIron +198.6%
Contains more CopperCopper +311.6%
Contains more ManganeseManganese +514%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Wakame
Wakame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin EVitamin E +217%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +413.6%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +21200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50.9%
Contains more CholineCholine +214.4%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more FolateFolate +931.6%

All nutrients comparison - raw data values

Nutrient Chicken fingers Wakame DV% diff.
Manganese 0.228mg 1.4mg 51%
Folate 19µg 196µg 44%
Vitamin B3 8.217mg 1.6mg 41%
Polyunsaturated fat 5.783g 0.218g 37%
Vitamin B6 0.426mg 0.002mg 33%
Protein 19.22g 3.03g 32%
Selenium 17.5µg 0.7µg 31%
Phosphorus 282mg 80mg 29%
Copper 0.069mg 0.284mg 24%
Fats 13.95g 0.64g 20%
Magnesium 28mg 107mg 19%
Iron 0.73mg 2.18mg 18%
Cholesterol 48mg 0mg 16%
Vitamin E 3.17mg 1mg 14%
Calcium 17mg 150mg 13%
Monounsaturated fat 4.83g 0.058g 12%
Saturated fat 2.493g 0.13g 11%
Calories 271kcal 45kcal 11%
Vitamin B5 1.244mg 0.697mg 11%
Potassium 373mg 50mg 10%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 13.9mg 5%
Sodium 769mg 872mg 4%
Vitamin B1 0.11mg 0.06mg 4%
Vitamin B2 0.179mg 0.23mg 4%
Zinc 0.71mg 0.38mg 3%
Fiber 1.2g 0.5g 3%
Carbs 17.25g 9.14g 3%
Vitamin A 3µg 18µg 2%
Vitamin C 1.1mg 3mg 2%
Vitamin K 8µg 5.3µg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 8.64g N/A
Sugar 0.4g 0.65g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.035mg 0%
Threonine 0.803mg 0.165mg 0%
Isoleucine 0.845mg 0.087mg 0%
Leucine 1.553mg 0.257mg 0%
Lysine 1.616mg 0.112mg 0%
Methionine 0.518mg 0.063mg 0%
Phenylalanine 1.437mg 0.112mg 0%
Valine 0.908mg 0.209mg 0%
Histidine 0.655mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +534.3%
Contains more FatsFats +2079.7%
Contains more CarbsCarbs +88.7%
Contains more WaterWater +71.5%
Contains more OtherOther +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +8227.6%
Contains more Poly. FatPolyunsaturated fat +2552.8%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.