Chicken fingers vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between chicken fingers and welsh onion

Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E; however, welsh onion has more vitamin K, vitamin C, and vitamin A.
Daily need coverage for vitamin K for welsh onion is 155% higher.
Welsh onion has 45 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while welsh onion has 17mg.

Food types used in this article are Fast foods, chicken tenders and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Welsh onion

Contains more MagnesiumMagnesium	+21.7%
Contains more PotassiumPotassium	+75.9%
Contains more ZincZinc	+36.5%
Contains more PhosphorusPhosphorus	+475.5%
Contains more ManganeseManganese	+66.4%
Contains more SeleniumSelenium	+2816.7%

Contains more IronIron	+67.1%
Contains less SodiumSodium	-97.8%

~equal in Calcium ~18mg

~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+521.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B2Vitamin B2	+98.9%
Contains more Vitamin B3Vitamin B3	+1954.3%
Contains more Vitamin B5Vitamin B5	+636.1%
Contains more Vitamin B6Vitamin B6	+491.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+18.8%
Contains more CholineCholine	+724.5%

Contains more Vitamin CVitamin C	+2354.5%
Contains more Vitamin KVitamin K	+2317.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	8µg	193.4µg	155%
Vitamin B3	8.217mg	0.4mg	49%
Polyunsaturated fat	5.783g	0.156g	38%
Protein	19.22g	1.9g	35%
Phosphorus	282mg	49mg	33%
Sodium	769mg	17mg	33%
Selenium	17.5µg	0.6µg	31%
Vitamin C	1.1mg	27mg	29%
Vitamin B6	0.426mg	0.072mg	27%
Vitamin B5	1.244mg	0.169mg	22%
Fats	13.95g	0.4g	21%
Vitamin E	3.17mg	0.51mg	18%
Cholesterol	48mg	0mg	16%
Monounsaturated fat	4.83g	0.056g	12%
Calories	271kcal	34kcal	12%
Saturated fat	2.493g	0.067g	11%
Starch	17.03g		7%
Choline	43.7mg	5.3mg	7%
Vitamin B12	0.16µg	0µg	7%
Vitamin B2	0.179mg	0.09mg	7%
Iron	0.73mg	1.22mg	6%
Potassium	373mg	212mg	5%
Fiber	1.2g	2.4g	5%
Vitamin B1	0.11mg	0.05mg	5%
Carbs	17.25g	6.5g	4%
Manganese	0.228mg	0.137mg	4%
Zinc	0.71mg	0.52mg	2%
Magnesium	28mg	23mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin D	7IU	0IU	1%
Folate	19µg	16µg	1%
Net carbs	16.05g	4.1g	N/A
Calcium	17mg	18mg	0%
Sugar	0.4g	2.18g	N/A
Copper	0.069mg	0.07mg	0%
Vitamin A	3µg		0%
Trans fat	0.052g	0g	N/A
Tryptophan	0.222mg	0.021mg	0%
Threonine	0.803mg	0.074mg	0%
Isoleucine	0.845mg	0.081mg	0%
Leucine	1.553mg	0.113mg	0%
Lysine	1.616mg	0.095mg	0%
Methionine	0.518mg	0.021mg	0%
Phenylalanine	1.437mg	0.061mg	0%
Valine	0.908mg	0.084mg	0%
Histidine	0.655mg	0.033mg	0%
Omega-3 - DHA	0.002g		N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A