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  6. Chicken fingers vs. Welsh onion

Chicken fingers vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between Chicken fingers and Welsh onion

  • Chicken fingers have more Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin B5, and Vitamin E , however, Welsh onion have more Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Welsh onion is 155% higher.

Food types used in this article are Fast foods, chicken tenders and Onions, welsh, raw.

Infographic

Chicken fingers vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
4
Welsh onion
Welsh onion
Contains more Magnesium +21.7%
Contains more Phosphorus +475.5%
Contains more Potassium +75.9%
Contains more Zinc +36.5%
Contains more Manganese +66.4%
Contains more Selenium +2816.7%
Contains more Iron +67.1%
Contains less Sodium -97.8%
Equal in Calcium - 18
Equal in Copper - 0.07
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Magnesium +21.7%
Contains more Phosphorus +475.5%
Contains more Potassium +75.9%
Contains more Zinc +36.5%
Contains more Manganese +66.4%
Contains more Selenium +2816.7%
Contains more Iron +67.1%
Contains less Sodium -97.8%
Equal in Calcium - 18
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Welsh onion
Welsh onion
Contains more Vitamin E +521.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +98.9%
Contains more Vitamin B3 +1954.3%
Contains more Vitamin B5 +636.1%
Contains more Vitamin B6 +491.7%
Contains more Folate +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10445.5%
Contains more Vitamin C +2354.5%
Contains more Vitamin K +2317.5%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +521.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +98.9%
Contains more Vitamin B3 +1954.3%
Contains more Vitamin B5 +636.1%
Contains more Vitamin B6 +491.7%
Contains more Folate +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10445.5%
Contains more Vitamin C +2354.5%
Contains more Vitamin K +2317.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Welsh onion
Welsh onion
Contains more Protein +911.6%
Contains more Fats +3387.5%
Contains more Carbs +165.4%
Contains more Other +320%
Contains more Water +94%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +911.6%
Contains more Fats +3387.5%
Contains more Carbs +165.4%
Contains more Other +320%
Contains more Water +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +8525%
Contains more Polyunsaturated fat +3607.1%
Contains less Saturated Fat -97.3%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +8525%
Contains more Polyunsaturated fat +3607.1%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Welsh onion Opinion
Net carbs 16.05g 4.1g Chicken fingers
Protein 19.22g 1.9g Chicken fingers
Fats 13.95g 0.4g Chicken fingers
Carbs 17.25g 6.5g Chicken fingers
Calories 271kcal 34kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 2.18g Chicken fingers
Fiber 1.2g 2.4g Welsh onion
Calcium 17mg 18mg Welsh onion
Iron 0.73mg 1.22mg Welsh onion
Magnesium 28mg 23mg Chicken fingers
Phosphorus 282mg 49mg Chicken fingers
Potassium 373mg 212mg Chicken fingers
Sodium 769mg 17mg Welsh onion
Zinc 0.71mg 0.52mg Chicken fingers
Copper 0.069mg 0.07mg Welsh onion
Manganese 0.228mg 0.137mg Chicken fingers
Selenium 17.5µg 0.6µg Chicken fingers
Vitamin A 11IU 1160IU Welsh onion
Vitamin A RAE 3µg Chicken fingers
Vitamin E 3.17mg 0.51mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 27mg Welsh onion
Vitamin B1 0.11mg 0.05mg Chicken fingers
Vitamin B2 0.179mg 0.09mg Chicken fingers
Vitamin B3 8.217mg 0.4mg Chicken fingers
Vitamin B5 1.244mg 0.169mg Chicken fingers
Vitamin B6 0.426mg 0.072mg Chicken fingers
Folate 19µg 16µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 193.4µg Welsh onion
Tryptophan 0.222mg 0.021mg Chicken fingers
Threonine 0.803mg 0.074mg Chicken fingers
Isoleucine 0.845mg 0.081mg Chicken fingers
Leucine 1.553mg 0.113mg Chicken fingers
Lysine 1.616mg 0.095mg Chicken fingers
Methionine 0.518mg 0.021mg Chicken fingers
Phenylalanine 1.437mg 0.061mg Chicken fingers
Valine 0.908mg 0.084mg Chicken fingers
Histidine 0.655mg 0.033mg Chicken fingers
Cholesterol 48mg 0mg Welsh onion
Trans Fat 0.052g 0g Welsh onion
Saturated Fat 2.493g 0.067g Welsh onion
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 0.056g Chicken fingers
Polyunsaturated fat 5.783g 0.156g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
61%
Welsh onion
Minerals Daily Need Coverage Score
47%
Chicken fingers
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 2.426g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 1.78g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.