Chicken fingers vs. Yogurt parfait — In-Depth Nutrition Comparison
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The main differences between chicken fingers and yogurt parfait
- Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin E, and vitamin B6; however, yogurt parfait has more vitamin B12 and vitamin C.
- Daily need coverage for vitamin B3 for chicken fingers is 47% higher.
- Yogurt parfait has 16 times less cholesterol than chicken fingers. Chicken fingers have 48mg of cholesterol, while yogurt parfait has 3mg.
Food types used in this article are Fast foods, chicken tenders and Yogurt parfait, lowfat, with fruit, and granola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +348.7% |
| Contains more CalciumCalcium | +517.6% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1168% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +1050.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin KVitamin K | +370.6% |
| Contains more CholineCholine | +267.2% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.714mg | 47% |
| Polyunsaturated fat | 5.783g | 0.122g | 38% |
| Protein | 19.22g | 3.36g | 32% |
| Sodium | 769mg | 49mg | 31% |
| Vitamin B12 | 0.16µg | 0.88µg | 30% |
| Phosphorus | 282mg | 93mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Selenium | 17.5µg | 3.9µg | 25% |
| Fats | 13.95g | 1.01g | 20% |
| Vitamin E | 3.17mg | 0.25mg | 19% |
| Vitamin C | 1.1mg | 14.3mg | 15% |
| Cholesterol | 48mg | 3mg | 15% |
| Vitamin B6 | 0.426mg | 0.233mg | 15% |
| Monounsaturated fat | 4.83g | 0.307g | 11% |
| Manganese | 0.228mg | 10% | |
| Saturated fat | 2.493g | 0.525g | 9% |
| Calories | 271kcal | 84kcal | 9% |
| Calcium | 17mg | 105mg | 9% |
| Folate | 19µg | 51µg | 8% |
| Starch | 17.03g | 7% | |
| Choline | 43.7mg | 11.9mg | 6% |
| Potassium | 373mg | 189mg | 5% |
| Vitamin K | 8µg | 1.7µg | 5% |
| Vitamin A | 3µg | 30µg | 3% |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Iron | 0.73mg | 0.49mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Copper | 0.069mg | 0.054mg | 2% |
| Zinc | 0.71mg | 0.89mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 16.05g | 14.76g | N/A |
| Carbs | 17.25g | 15.86g | 0% |
| Vitamin D | 7IU | 4IU | 0% |
| Sugar | 0.4g | 11.68g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin B2 | 0.179mg | 0.173mg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +472% |
| Contains more FatsFats | +1281.2% |
| Contains more OtherOther | +272.2% |
| Contains more WaterWater | +69.3% |
~equal in
Carbs
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +1473.3% |
| Contains more Poly. FatPolyunsaturated fat | +4640.2% |
| Contains less Sat. FatSaturated fat | -78.9% |
