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  6. Chicken fingers vs. Yogurt parfait

Chicken fingers vs. Yogurt parfait — In-Depth Nutrition Comparison

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The main differences between Chicken fingers and Yogurt parfait

  • Chicken fingers have more Vitamin B3, Phosphorus, Selenium, Vitamin E, and Vitamin B6, however, Yogurt parfait have more Vitamin B12, and Vitamin C.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 47% higher.
  • Yogurt parfait has 16 times less Cholesterol than Chicken fingers. Chicken fingers have 48mg of Cholesterol, while Yogurt parfait has 3mg.

Food types used in this article are Fast foods, chicken tenders and Yogurt parfait, lowfat, with fruit and granola.

Infographic

Chicken fingers vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +49%
Contains more CopperCopper +27.8%
Contains more PhosphorusPhosphorus +203.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +348.7%
Contains more CalciumCalcium +517.6%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.66% 63% 6% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 6.9% 5% 3% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin EVitamin E +1168%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin KVitamin K +370.6%
Contains more CholineCholine +267.2%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +945.5%
Contains more Vitamin B12Vitamin B12 +450%
Contains more FolateFolate +168.4%
~equal in Vitamin B2 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +472%
Contains more FatsFats +1281.2%
Contains more OtherOther +272.2%
Contains more WaterWater +69.3%
~equal in Carbs ~15.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated Fat: Sat. Fat 2.493 g
Monounsaturated Fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
55% 32% 13%
Saturated Fat: Sat. Fat 0.525 g
Monounsaturated Fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated Fat +1473.3%
Contains more Poly. FatPolyunsaturated fat +4640.2%
Contains less Sat. FatSaturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Yogurt parfait
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Yogurt parfait Opinion
Calories 271kcal 84kcal Chicken fingers
Protein 19.22g 3.36g Chicken fingers
Fats 13.95g 1.01g Chicken fingers
Vitamin C 1.1mg 14.3mg Yogurt parfait
Net carbs 16.05g 14.76g Chicken fingers
Carbs 17.25g 15.86g Chicken fingers
Cholesterol 48mg 3mg Yogurt parfait
Vitamin D 7IU 4IU Chicken fingers
Magnesium 28mg 17mg Chicken fingers
Calcium 17mg 105mg Yogurt parfait
Potassium 373mg 189mg Chicken fingers
Iron 0.73mg 0.49mg Chicken fingers
Sugar 0.4g 11.68g Chicken fingers
Fiber 1.2g 1.1g Chicken fingers
Copper 0.069mg 0.054mg Chicken fingers
Zinc 0.71mg 0.89mg Yogurt parfait
Starch 17.03g Chicken fingers
Phosphorus 282mg 93mg Chicken fingers
Sodium 769mg 49mg Yogurt parfait
Vitamin A 11IU 115IU Yogurt parfait
Vitamin A 3µg 30µg Yogurt parfait
Vitamin E 3.17mg 0.25mg Chicken fingers
Vitamin D 0.2µg 0.1µg Chicken fingers
Manganese 0.228mg Chicken fingers
Selenium 17.5µg 3.9µg Chicken fingers
Vitamin B1 0.11mg 0.07mg Chicken fingers
Vitamin B2 0.179mg 0.173mg Chicken fingers
Vitamin B3 8.217mg 0.714mg Chicken fingers
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.426mg 0.233mg Chicken fingers
Vitamin B12 0.16µg 0.88µg Yogurt parfait
Vitamin K 8µg 1.7µg Chicken fingers
Folate 19µg 51µg Yogurt parfait
Trans Fat 0.052g 0g Yogurt parfait
Choline 43.7mg 11.9mg Chicken fingers
Saturated Fat 2.493g 0.525g Yogurt parfait
Monounsaturated Fat 4.83g 0.307g Chicken fingers
Polyunsaturated fat 5.783g 0.122g Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Yogurt parfait
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
27%
Yogurt parfait
Minerals Daily Need Coverage Score
47%
Chicken fingers
19%
Yogurt parfait

Comparison summary

Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 720mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 1.968g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 11.28g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.