Chicken fingers vs. Yogurt parfait — In-Depth Nutrition Comparison

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The main differences between chicken fingers and yogurt parfait

Chicken fingers have more vitamin B3, protein, phosphorus, selenium, fats, vitamin E, and vitamin B6; however, yogurt parfait has more vitamin B12.
Daily need coverage for vitamin B3 for chicken fingers is 47% higher.
Yogurt parfait has 16 times less cholesterol than chicken fingers. Chicken fingers have 48mg of cholesterol, while yogurt parfait has 3mg.

Food types used in this article are Fast foods, chicken tenders and Yogurt parfait, lowfat, with fruit, and granola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken fingers

Yogurt parfait

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+97.4%
Contains more IronIron	+49%
Contains more CopperCopper	+27.8%
Contains more PhosphorusPhosphorus	+203.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+348.7%

Contains more CalciumCalcium	+517.6%
Contains more ZincZinc	+25.4%
Contains less SodiumSodium	-93.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken fingers

Yogurt parfait

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+1168%
Contains more Vitamin B1Vitamin B1	+57.1%
Contains more Vitamin B3Vitamin B3	+1050.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+82.8%
Contains more Vitamin KVitamin K	+370.6%

Contains more Vitamin CVitamin C	+1200%
Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B12Vitamin B12	+450%
Contains more FolateFolate	+168.4%

~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	0.714mg	47%
Polyunsaturated fat	5.783g	0.122g	38%
Protein	19.22g	3.36g	32%
Omega-6 (Linoleic acid)	5.439g		32%
Sodium	769mg	49mg	31%
Vitamin B12	0.16µg	0.88µg	30%
Phosphorus	282mg	93mg	27%
Selenium	17.5µg	3.9µg	25%
Vitamin B5	1.244mg		25%
Fats	13.95g	1.01g	20%
Vitamin E	3.17mg	0.25mg	19%
Vitamin C	1.1mg	14.3mg	15%
Cholesterol	48mg	3mg	15%
Vitamin B6	0.426mg	0.233mg	15%
Omega-3 (ALA)	0.211g		13%
Monounsaturated fat	4.83g	0.307g	11%
Manganese	0.228mg		10%
Calories	271kcal	84kcal	9%
Calcium	17mg	105mg	9%
Saturated fat	2.493g	0.525g	9%
Folate	19µg	51µg	8%
Starch	17.03g		7%
Choline	43.7mg	11.9mg	6%
Potassium	373mg	189mg	5%
Vitamin K	8µg	1.7µg	5%
Magnesium	28mg	17mg	3%
Iron	0.73mg	0.49mg	3%
Vitamin A	3µg	30µg	3%
Vitamin B1	0.11mg	0.07mg	3%
Copper	0.069mg	0.054mg	2%
Zinc	0.71mg	0.89mg	2%
Vitamin D	0.2µg	0.1µg	1%
Protein per 100 calories	7.1g	4g	N/A
Calories per 10 g protein	141kcal	250kcal	N/A
Weight per 100 calories	37g	119g	N/A
Unsaturated / Saturated Fat ratio	4.3	0.82	N/A
Net carbs	16.05g	14.76g	N/A
Carbs	17.25g	15.86g	0%
Vitamin D*	7 IU	4 IU	0%
Sugar	0.4g	11.68g	N/A
Fiber	1.2g	1.1g	0%
Vitamin B2	0.179mg	0.173mg	0%
Trans fat	0.052g	0g	N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 (DHA)	0.002g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.015g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A