Chicken gizzard vs. Beef Liver — In-Depth Nutrition Comparison
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Significant differences between chicken gizzard and beef Liver
- The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, choline, and phosphorus in beef Liver is higher than in chicken gizzard.
- Beef Liver covers your daily vitamin B12 needs 2897% more than chicken gizzard.
Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +8771.4% |
| Contains more ZincZinc | +19.9% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more ManganeseManganese | +381.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +646.2% |
| Contains more Vitamin B2Vitamin B2 | +1531% |
| Contains more Vitamin B3Vitamin B3 | +461.7% |
| Contains more Vitamin B5Vitamin B5 | +1419.2% |
| Contains more Vitamin B6Vitamin B6 | +1332.4% |
| Contains more Vitamin B12Vitamin B12 | +6686.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4960% |
| Contains more CholineCholine | +308% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 70.58µg | 2898% |
| Copper | 0.161mg | 14.283mg | 1569% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.21mg | 3.425mg | 247% |
| Vitamin B5 | 0.468mg | 7.11mg | 133% |
| Vitamin B3 | 3.12mg | 17.525mg | 90% |
| Vitamin B6 | 0.071mg | 1.017mg | 73% |
| Folate | 5µg | 253µg | 62% |
| Choline | 104.4mg | 426mg | 58% |
| Phosphorus | 189mg | 497mg | 44% |
| Iron | 3.19mg | 6.54mg | 42% |
| Vitamin B1 | 0.026mg | 0.194mg | 14% |
| Manganese | 0.074mg | 0.356mg | 12% |
| Saturated fat | 0.67g | 2.947g | 10% |
| Cholesterol | 370mg | 396mg | 9% |
| Selenium | 41.1µg | 36.1µg | 9% |
| Zinc | 4.42mg | 5.3mg | 8% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 179mg | 352mg | 5% |
| Polyunsaturated fat | 0.353g | 1.109g | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Fats | 2.68g | 5.26g | 4% |
| Protein | 30.39g | 29.08g | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Calories | 154kcal | 191kcal | 2% |
| Vitamin E | 0.2mg | 0.51mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Sodium | 56mg | 79mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Monounsaturated fat | 0.528g | 1.124g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Trans fat | 0.13g | 0.365g | N/A |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 - ALA | 0.004g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.025g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +15.5% |
| Contains more FatsFats | +96.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~29.08g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +214.2% |
