Chicken gizzard vs. Beef ribs — In-Depth Nutrition Comparison
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Significant differences between chicken gizzard and beef ribs
- Chicken gizzard has more selenium, iron, and copper; however, beef ribs are richer in vitamin B12, vitamin B6, and zinc.
- Chicken gizzard covers your daily cholesterol needs 95% more than beef ribs.
- Beef ribs have 2 times less selenium than chicken gizzard. Chicken gizzard has 41.1µg of selenium, while beef ribs have 21.2µg.
- Beef ribs contain less cholesterol.
Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +83% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +93.9% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +62% |
| Contains more ZincZinc | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +47.4% |
| Contains more FatsFats | +1037.7% |
~equal in
Carbs
~0g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2369.7% |
| Contains more Poly. FatPolyunsaturated fat | +197.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 85mg | 95% |
| Vitamin B12 | 1.04µg | 2.33µg | 54% |
| Saturated fat | 0.67g | 12.29g | 53% |
| Fats | 2.68g | 30.49g | 43% |
| Selenium | 41.1µg | 21.2µg | 36% |
| Monounsaturated fat | 0.528g | 13.04g | 31% |
| Choline | 104.4mg | 19% | |
| Protein | 30.39g | 22.8g | 15% |
| Vitamin B6 | 0.071mg | 0.23mg | 12% |
| Zinc | 4.42mg | 5.76mg | 12% |
| Calories | 154kcal | 372kcal | 11% |
| Iron | 3.19mg | 2.33mg | 11% |
| Copper | 0.161mg | 0.088mg | 8% |
| Polyunsaturated fat | 0.353g | 1.05g | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Manganese | 0.074mg | 0.013mg | 3% |
| Vitamin B3 | 3.12mg | 3.64mg | 3% |
| Potassium | 179mg | 290mg | 3% |
| Phosphorus | 189mg | 172mg | 2% |
| Vitamin B2 | 0.21mg | 0.19mg | 2% |
| Vitamin B5 | 0.468mg | 0.37mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Sodium | 56mg | 64mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 11.62g)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 285mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.