Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken gizzard vs. Beef ribs — In-Depth Nutrition Comparison

Compare

Significant differences between chicken gizzard and beef ribs

  • Chicken gizzard has more selenium, iron, and copper; however, beef ribs are richer in vitamin B12, vitamin B6, and zinc.
  • Chicken gizzard covers your daily cholesterol needs 95% more than beef ribs.
  • Beef ribs have 2 times less selenium than chicken gizzard. Chicken gizzard has 41.1µg of selenium, while beef ribs have 21.2µg.
  • Beef ribs contain less cholesterol.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Chicken gizzard vs Beef ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CalciumCalcium +70%
Contains more IronIron +36.9%
Contains more CopperCopper +83%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +469.2%
Contains more SeleniumSelenium +93.9%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +62%
Contains more ZincZinc +30.3%
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +223.9%
Contains more Vitamin B12Vitamin B12 +124%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Beef ribs DV% diff.
Cholesterol 370mg 85mg 95%
Vitamin B12 1.04µg 2.33µg 54%
Saturated fat 0.67g 12.29g 53%
Fats 2.68g 30.49g 43%
Selenium 41.1µg 21.2µg 36%
Monounsaturated fat 0.528g 13.04g 31%
Choline 104.4mg 19%
Protein 30.39g 22.8g 15%
Vitamin B6 0.071mg 0.23mg 12%
Zinc 4.42mg 5.76mg 12%
Calories 154kcal 372kcal 11%
Iron 3.19mg 2.33mg 11%
Copper 0.161mg 0.088mg 8%
Polyunsaturated fat 0.353g 1.05g 5%
Magnesium 3mg 20mg 4%
Vitamin B1 0.026mg 0.07mg 4%
Manganese 0.074mg 0.013mg 3%
Vitamin B3 3.12mg 3.64mg 3%
Potassium 179mg 290mg 3%
Phosphorus 189mg 172mg 2%
Vitamin B2 0.21mg 0.19mg 2%
Vitamin B5 0.468mg 0.37mg 2%
Vitamin E 0.2mg 1%
Folate 5µg 7µg 1%
Calcium 17mg 10mg 1%
Sodium 56mg 64mg 0%
Trans fat 0.13g N/A
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more ProteinProtein +33.3%
Contains more WaterWater +47.4%
Contains more FatsFats +1037.7%
~equal in Carbs ~0g
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2369.7%
Contains more Poly. FatPolyunsaturated fat +197.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.