Chicken gizzards vs. Beef ribs — In-Depth Nutrition Comparison

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Significant differences between chicken gizzards and beef ribs

Chicken gizzards have more selenium, protein, iron, and copper; however, beef ribs are richer in vitamin B12, fats, vitamin B6, and zinc.
Chicken gizzards cover your daily cholesterol needs 95% more than beef ribs.
Beef ribs have 2 times less selenium than chicken gizzards. Chicken gizzards have 41.1µg of selenium, while beef ribs have 21.2µg.
Beef ribs contain less cholesterol.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Beef ribs

Contains more CalciumCalcium	+70%
Contains more IronIron	+36.9%
Contains more CopperCopper	+83%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+469.2%
Contains more SeleniumSelenium	+93.9%

Contains more MagnesiumMagnesium	+566.7%
Contains more PotassiumPotassium	+62%
Contains more ZincZinc	+30.3%

~equal in Phosphorus ~172mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Beef ribs

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+26.5%

Contains more Vitamin B1Vitamin B1	+169.2%
Contains more Vitamin B3Vitamin B3	+16.7%
Contains more Vitamin B6Vitamin B6	+223.9%
Contains more Vitamin B12Vitamin B12	+124%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	85mg	95%
Vitamin B12	1.04µg	2.33µg	54%
Saturated fat	0.67g	12.29g	53%
Fats	2.68g	30.49g	43%
Selenium	41.1µg	21.2µg	36%
Monounsaturated fat	0.528g	13.04g	31%
Choline	104.4mg		19%
Protein	30.39g	22.8g	15%
Zinc	4.42mg	5.76mg	12%
Vitamin B6	0.071mg	0.23mg	12%
Calories	154kcal	372kcal	11%
Iron	3.19mg	2.33mg	11%
Copper	0.161mg	0.088mg	8%
Polyunsaturated fat	0.353g	1.05g	5%
Magnesium	3mg	20mg	4%
Vitamin B1	0.026mg	0.07mg	4%
Potassium	179mg	290mg	3%
Manganese	0.074mg	0.013mg	3%
Vitamin B3	3.12mg	3.64mg	3%
Phosphorus	189mg	172mg	2%
Vitamin B2	0.21mg	0.19mg	2%
Vitamin B5	0.468mg	0.37mg	2%
Calcium	17mg	10mg	1%
Vitamin E	0.2mg		1%
Folate	5µg	7µg	1%
Protein per 100 calories	20g	6.1g	N/A
Calories per 10 g protein	51kcal	163kcal	N/A
Weight per 100 calories	65g	27g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Sodium	56mg	64mg	0%
Trans fat	0.13g		N/A
Tryptophan		0.255mg	0%
Threonine		0.996mg	0%
Isoleucine		1.025mg	0%
Leucine		1.802mg	0%
Lysine		1.897mg	0%
Methionine		0.584mg	0%
Phenylalanine		0.89mg	0%
Valine		1.109mg	0%
Histidine		0.781mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A