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Chicken gizzard vs. Chicken breast — In-Depth Nutrition Comparison

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What are the differences between chicken gizzard and chicken breast?

  • Chicken gizzard is higher in zinc, vitamin B12, selenium, iron, and copper, yet chicken breast is higher in vitamin B3, vitamin B6, vitamin B5, and phosphorus.
  • Chicken gizzard's daily need coverage for cholesterol is 93% more.
  • Chicken gizzard has 4 times more zinc than chicken breast. While chicken gizzard has 4.42mg of zinc, chicken breast has only 1.08mg.
  • The amount of cholesterol in chicken breast is lower.

We used Chicken, gizzard, all classes, cooked, simmered and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this article.

Infographic

Chicken gizzard vs Chicken breast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more IronIron +179.8%
Contains more CopperCopper +198.1%
Contains more ZincZinc +309.3%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +252.4%
Contains more SeleniumSelenium +56.9%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +54.2%
Contains more PhosphorusPhosphorus +30.2%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B12Vitamin B12 +181.1%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +203.8%
Contains more Vitamin B3Vitamin B3 +373.8%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +801.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~95.9mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Chicken breast DV% diff.
Cholesterol 370mg 91mg 93%
Vitamin B3 3.12mg 14.782mg 73%
Vitamin B6 0.071mg 0.64mg 44%
Zinc 4.42mg 1.08mg 30%
Vitamin B12 1.04µg 0.37µg 28%
Selenium 41.1µg 26.2µg 27%
Iron 3.19mg 1.14mg 26%
Copper 0.161mg 0.054mg 12%
Vitamin B5 0.468mg 1.04mg 11%
Phosphorus 189mg 246mg 8%
Magnesium 3mg 31mg 7%
Vitamin B2 0.21mg 0.125mg 7%
Protein 30.39g 33.44g 6%
Polyunsaturated fat 0.353g 1.07g 5%
Vitamin B1 0.026mg 0.079mg 4%
Potassium 179mg 276mg 3%
Saturated fat 0.67g 1.29g 3%
Monounsaturated fat 0.528g 1.72g 3%
Fats 2.68g 4.71g 3%
Choline 104.4mg 95.9mg 2%
Vitamin K 0µg 2.4µg 2%
Calories 154kcal 187kcal 2%
Manganese 0.074mg 0.021mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.2mg 0.42mg 1%
Vitamin A 0µg 7µg 1%
Sodium 56mg 79mg 1%
Vitamin D 0IU 5IU 1%
Carbs 0g 0.51g 0%
Net carbs 0g 0.51g N/A
Calcium 17mg 16mg 0%
Folate 5µg 4µg 0%
Trans fat 0.13g N/A
Tryptophan 0.39mg 0%
Threonine 1.412mg 0%
Isoleucine 1.765mg 0%
Leucine 2.509mg 0%
Lysine 2.836mg 0%
Methionine 0.925mg 0%
Phenylalanine 1.328mg 0%
Valine 1.659mg 0%
Histidine 1.037mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more WaterWater +12.8%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~33.44g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +225.8%
Contains more Poly. FatPolyunsaturated fat +203.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.