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  6. Chicken gizzard vs. Elk meat

Chicken gizzard vs. Elk meat — In-Depth Nutrition Comparison

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What are the main differences between chicken gizzard and elk meat?

  • Chicken gizzard is richer in selenium, yet elk meat is richer in vitamin B12, vitamin B6, copper, vitamin B3, vitamin B5, phosphorus, vitamin B2, and iron.
  • Chicken gizzard's daily need coverage for cholesterol is 99% higher.
  • Chicken gizzard has 4 times more selenium than elk meat. Chicken gizzard has 41.1µg of selenium, while elk meat has 10.5µg.
  • Elk meat contains less cholesterol.

We used Chicken, gizzard, all classes, cooked, simmered and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Chicken gizzard vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +291.4%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +119%
Contains more IronIron +27.6%
Contains more CopperCopper +116.8%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -10.7%
~equal in Zinc ~4.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +159%
Contains more Vitamin B6Vitamin B6 +583.1%
Contains more Vitamin B12Vitamin B12 +184.6%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Elk meat DV% diff.
Cholesterol 370mg 72mg 99%
Vitamin B12 1.04µg 2.96µg 80%
Selenium 41.1µg 10.5µg 56%
Vitamin B6 0.071mg 0.485mg 32%
Copper 0.161mg 0.349mg 21%
Vitamin B3 3.12mg 6.143mg 19%
Choline 104.4mg 19%
Vitamin B5 0.468mg 1.212mg 15%
Phosphorus 189mg 285mg 14%
Vitamin B2 0.21mg 0.37mg 12%
Iron 3.19mg 4.07mg 11%
Vitamin B1 0.026mg 0.144mg 10%
Potassium 179mg 392mg 6%
Magnesium 3mg 29mg 6%
Saturated fat 0.67g 1.342g 3%
Zinc 4.42mg 4.12mg 3%
Manganese 0.074mg 0.019mg 2%
Vitamin E 0.2mg 0.55mg 2%
Calcium 17mg 5mg 1%
Polyunsaturated fat 0.353g 0.161g 1%
Protein 30.39g 30.76g 1%
Fats 2.68g 3.41g 1%
Folate 5µg 9µg 1%
Monounsaturated fat 0.528g 0.97g 1%
Calories 154kcal 162kcal 0%
Sodium 56mg 50mg 0%
Trans fat 0.13g N/A
Tryptophan 0.275mg 0%
Threonine 1.236mg 0%
Isoleucine 1.291mg 0%
Leucine 2.293mg 0%
Lysine 2.513mg 0%
Methionine 0.755mg 0%
Phenylalanine 1.126mg 0%
Valine 1.428mg 0%
Histidine 0.948mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.002g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +27.2%
~equal in Protein ~30.76g
~equal in Carbs ~0g
~equal in Water ~64.93g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Poly. FatPolyunsaturated fat +119.3%
Contains more Mono. FatMonounsaturated fat +83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.